Quote:
Originally Posted by mpimping
I thought you were supposed to at least get your heart beat up to warm up...
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I have better workouts if I do 10-30 minutes of cardio, but that's not for everyone.
If you're bulking up, "cardio" that consists of mild intervals can help your lifting. I'm looking to cut weight....so more cardio, just trying to maintain on the muscle side. Maybe even drop a little muscle too.