Quote:
Originally Posted by .:bHd:.
So I bought myself a bottle of Centrum chewable multipurpose vitamins. Anyone else taking these? I heard it's really good for you and boosts your immune system. I dont really believe in it but am willing to try.
also any thoughts on fish oil? What does it actually do?
|
You don't need synthetic vitamins! Buy organic food and all your vitamins will be there in your FOOD. Take a fish oil capsule if you need extra OMEGA 3's. (after a hard workout)
Don't take the easy way out and buy a burger and greasy food then take a multi-vitamin and think your good. If you eat good healthy food all your energy will come back and you will feel great no need for a "supplement".