Quote:
Originally Posted by 1MOREMOD
I'd say I fall somewhere between my arms ar bent and stay at constant bend throughout move. I never go particularly heavy on fly movements it's more of a pretty move for feel then size I think.
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Same here. For flyes I go with a moderate weight and go for the full stretch when I bring it back and than forward squeezing at the peak. His range of motion was the handles were already in front of him and his movement was maybe less than half. Hard to explain