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How Many Of Us Actually Workout??
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01-09-2008, 02:41 PM
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inabis
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Quote:
Originally Posted by
TurboFan
Try to get 30-40 min 5 days/ week, keeping your heart rate up btwn 130-150, depending on age.
I usually aim for and am aroung 170ish. I'm 24 so I think that where it's supposed to be
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