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      01-09-2008, 02:41 PM   #282
inabis
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Drives: E90
Join Date: Feb 2006
Location: Daytona Beach->Denver->Seattle->The Bay

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2006 325i  [0.00]
Quote:
Originally Posted by TurboFan View Post
Try to get 30-40 min 5 days/ week, keeping your heart rate up btwn 130-150, depending on age.
I usually aim for and am aroung 170ish. I'm 24 so I think that where it's supposed to be
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