Quote:
Originally Posted by Sebringjetta
empty track feels much different...im running an open day with some close friends at T-HILL next month...i generally will run a solid 20-30 minutes then take a cool down lap/coast then depending on how im feeling will either pull to the pits for 15-20 minutes then back out again...obviously track tempts, the way your body feels will all play a part as you never want to over do it...i sometimes forget to hydrate on open days as i get more excited so thats something to think about...but back to original question i still run 20-30min then do a full cool/coast lap and head in...just my 2 cents
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Thanks. Yea I'm worried that I'll get in the zone and forget to take a break.
