Thread: How does alchohol hurt your workout progress?
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      04-08-2012, 06:52 PM   #5
nbennettksu
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Quote:
Originally Posted by Quick6EF View Post
Here you go OP. Read it and don't listen to posts like the one above.

http://www.leangains.com/2010/07/tru...nd-muscle.html
nice!
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