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      08-08-2013, 09:44 AM   #23
First Lieutenant

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I know someone else already mentioned it but an elliptical machine would be a really good option for you. Great sweat, you can increase the intensity as you progress without any additional stress to your joints. Good luck!
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      08-08-2013, 10:57 AM   #24

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one of our PT clinics just got this in:

if you can find a clinic that has one and maybe some sort of wellness/gym program as well...might be another option.....

or just buy one outright if you got the cash...
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      08-08-2013, 01:01 PM   #25

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Originally Posted by Darth One View Post
that guy who said sex 40 minutes a day has the right idea....but where can I find someone willing to do it 10 times a day?
Yes bumping and grinding through out the day, a great way to burn calories
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      08-11-2013, 12:45 AM   #26

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anything low impact, swimming is good, even just moving around in the pool will be helpful. cycling might be good. its tough though since just about every activity puts strain on the ankle
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      03-07-2014, 05:07 AM   #27

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Swimming is good for the fitness purposes. It burn the fat in belly, thighs, and shoulders etc. and plays an important role to shape up the body. You should continue the swimming and also do some more cardio specially running, jogging, cycling, and rope jumping etc. for the improved fitness level.

Last edited by Dean005; 03-08-2014 at 03:30 AM.
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