BMW M3 Forum (E90 E92)

BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read


Go Back   M3Post - BMW M3 Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition
 
Lux Angel Eyes
Post Reply
 
Thread Tools Search this Thread
      08-28-2011, 12:45 PM   #1
RedBarron
First Lieutenant
16
Rep
368
Posts

 
Drives: Porsche Cayman S
Join Date: Sep 2006
Location: Orlando, FL

iTrader: (0)

Help with a workout plan.

I have never really been big on working out, but in undergrad I used to go the gym 3 times a week with friends and do short simple work outs. And I did not really see a huge differnce I just felt better.

Now I am at a diffrent school and need help with a work out plan. I want to get into better shape. Just looking for a helpful simple work out plan to look and feel better. I would not say I am fat or anything, I am 6'2 and with 180. I just started doing 45min of cardio (running). I need some help of what excersies I should do at the gym. Thanks!
__________________

Current: Porsche Cayman S
Appreciate 0
      08-28-2011, 04:54 PM   #2
1MOREMOD
2014 Track Days - 11|Ridge 1:52:24|Pacific 1:35:72
1MOREMOD's Avatar
United_States
172
Rep
12,978
Posts

 
Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

kind of depends on your goals but i would say to start you should focus on the basic moves first and get them down properly then try and advance the weight. squats for legs, bench for chest, deadlifts for legs and back, barbell curls for arms, skull crushers for triceps, dumbell press for shoulders, and so on. try and hit each muscle group at least once per week. lots of people overtrain and its as the name implies unnecessary. ive trained with weights for over 20 years and have competed in powerlifting. use a simple plan from the internet, book or magazine and stick with it for a month or so then begin to incorporate more and more advanced moves as you develop. Do the exercises correctly and start getting after it. you can pm me if you want me to set something up for you.
__________________

02 Tiag e46 M3|6MT|GC plates|MCS c.o.|GC bars|GC race control arms|GC bushings|BW eng. & tran. mounts|subframe kit|BW race shifter|BW Jaffster|Euro header|BW exhaust|K&N c.a.i.|Epic race tune|Rouge pulleys|Seibon CF hood|CSL bumper|ST-40|XR-2|SS lines|half cage|Recaro profi|Profi 2 harness|BMWpedals|BW studs|
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 07:52 PM.




m3post
Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST