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      10-02-2010, 12:14 AM   #1
Poke Her Face

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A few good sites for those interested in/already practicing CrossFit

Thought I would share a few sites with you all (never even looked at this section of the forums before!)

Short background myself:
100% Paleo
Crossfit style training (from my highest at 260lbs, 5' the current 165lbs 5'10)
JJ Blue Belt
Train MMA from time to time as well (of course)

Plenty of knowledge at all sites to get those interested on the right track, completely changed my life. Started level 3 paleo about 3 months ago, never felt better or been in better health.

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      10-14-2010, 03:06 PM   #2

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Which gym do you go to?
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      10-27-2010, 02:54 PM   #3

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I love crossift, but jsut don't have time to get to the gym 5 or 6 times a week. When i buy a bigger place, I'm going to turn the basement into a crossfit gym.
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      10-28-2010, 11:22 AM   #4
First Lieutenant

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I would add for paleo/nutrition resources as well.
"Its only after we’ve lost everything that we’re free to do anything"
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      10-29-2010, 08:03 AM   #5

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Originally Posted by jaiman View Post
I love crossift, but jsut don't have time to get to the gym 5 or 6 times a week. When i buy a bigger place, I'm going to turn the basement into a crossfit gym.
Everyone has the time. You just have made a decision not to do it. You don't have make time.
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      11-05-2010, 01:54 PM   #6
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Shrimp scramble with basil and steamed spinach. ¼ cup blueberries. Espresso.

shrimp and blueberries

but seriously that diet is pretty intuitive i think but cutting out certain spices and "nightshades" is mumbo jumbo. but hey, if it makes you feel good...
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