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      02-18-2010, 04:56 AM   #23
ichiban
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damn, that's some hardcore analytical stuff. Thanks for the insight. To clarify, I have had baby fat (fat when I was 12 ish), and even when I was 130 (i'm 5'11") running cross country in high school, i had this fat/loose skin around my mid section. I would get folds when i sit down, even tho I have a six pack. I guess it's this loose skin that I really want to eliminate, all the while building more definition.
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      02-21-2010, 12:54 PM   #24
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take ON whey protein bfore ad after your workout. Take creapure creatine before your workout(you can take it with your whey protein if you like). Get a set workout and have a little notebook to write down what exersizes you do and how much weight you did. then every workout add more weight to one part of your workout. You should never work the same bodypart more than twice per week. Also getting on a solid multi vitamin is important. After all that just get your diet down and you WILL lose weight and look better. Id say its 60% nutrition and 40% workout and supplements.
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      02-21-2010, 04:45 PM   #25
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Quote:
Originally Posted by vettegator005 View Post
take ON whey protein bfore ad after your workout. Take creapure creatine before your workout(you can take it with your whey protein if you like). Get a set workout and have a little notebook to write down what exersizes you do and how much weight you did. then every workout add more weight to one part of your workout. You should never work the same bodypart more than twice per week. Also getting on a solid multi vitamin is important. After all that just get your diet down and you WILL lose weight and look better. Id say its 60% nutrition and 40% workout and supplements.
i think it's safe to work them 3 days a week, just not on consecutive days
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      02-21-2010, 04:54 PM   #26
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muscle meds carnivore or on nutrition protein whey also, do not forget your creatine, bcaa and glutamine along with a good multi-vitamin. good luck man
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      02-21-2010, 04:56 PM   #27
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muscle meds carnivore or on nutrition protein whey also, do not forget your creatine, bcaa and glutamine along with a good multi-vitamin. good luck man
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      02-21-2010, 08:18 PM   #28
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Quote:
Originally Posted by vettegator005 View Post
take ON whey protein bfore ad after your workout. Take creapure creatine before your workout(you can take it with your whey protein if you like). Get a set workout and have a little notebook to write down what exersizes you do and how much weight you did. then every workout add more weight to one part of your workout. You should never work the same bodypart more than twice per week. Also getting on a solid multi vitamin is important. After all that just get your diet down and you WILL lose weight and look better. Id say its 60% nutrition and 40% workout and supplements.
Per Poliquin, you can work a lagging muscle group up to 9 times a week. This would be an extreme case, but saying that you shouldn't work the same muscle group more than twice per week is simply not true for some trainees.
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      02-23-2010, 11:39 AM   #29
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Per Poliquin, you can work a lagging muscle group up to 9 times a week. This would be an extreme case, but saying that you shouldn't work the same muscle group more than twice per week is simply not true for some trainees.
in general you dont want to work it more than twice per week or you will impede progress.
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