BMW M3 Forum (E90 E92)

BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read


Go Back   M3Post - BMW M3 Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition
 
Strasse Wheels
Post Reply
 
Thread Tools Search this Thread
      01-06-2010, 05:11 PM   #23
Tee212
Banned
United_States
59
Rep
4,545
Posts

 
Drives: yes
Join Date: Oct 2008
Location: Riverside

iTrader: (9)

Garage List
2010 335  [4.00]
Send a message via AIM to Tee212 Send a message via MSN to Tee212
Alot of missionary style or the wheel barrel technique.
Appreciate 0
      01-06-2010, 05:13 PM   #24
Hedges
Major General
Hedges's Avatar
61
Rep
5,180
Posts

 
Drives: 12 C63 AMG
Join Date: Jul 2008
Location: Toronto

iTrader: (8)

Here's me , just another regular day posing to give you guys some motivation before I jump into my BMW !








Appreciate 0
      01-06-2010, 05:18 PM   #25
SUB-ZERO
Lieutenant Colonel
SUB-ZERO's Avatar
26
Rep
1,562
Posts

 
Drives: 2008 997TT Arctic Silver
Join Date: Jul 2009
Location: VA

iTrader: (0)

Quote:
Originally Posted by Hedges View Post
Here's me , just another regular day posing to give you guys some motivation before I jump into my BMW !








Steroids don't count. J/K You are ripped as hell. That's more of a demotivator for some of us..LOL.
Appreciate 0
      01-06-2010, 05:26 PM   #26
Hedges
Major General
Hedges's Avatar
61
Rep
5,180
Posts

 
Drives: 12 C63 AMG
Join Date: Jul 2008
Location: Toronto

iTrader: (8)

Quote:
Originally Posted by SUB-ZERO View Post
Steroids don't count. J/K You are ripped as hell. That's more of a demotivator for some of us..LOL.
lol Its not me, I took it off that nutritional website! I have better things to do than pose in a speedo for all you pervs to see! hahaha
Appreciate 0
      01-06-2010, 05:29 PM   #27
SUB-ZERO
Lieutenant Colonel
SUB-ZERO's Avatar
26
Rep
1,562
Posts

 
Drives: 2008 997TT Arctic Silver
Join Date: Jul 2009
Location: VA

iTrader: (0)

Quote:
Originally Posted by Hedges View Post
lol Its not me, I took it off that nutritional website! I have better things to do than pose in a speedo for all you pervs to see! hahaha
Well, I thaught it was pretty bold of you to do but I wasn't going to judge. LOL!
Appreciate 0
      01-06-2010, 05:29 PM   #28
SUB-ZERO
Lieutenant Colonel
SUB-ZERO's Avatar
26
Rep
1,562
Posts

 
Drives: 2008 997TT Arctic Silver
Join Date: Jul 2009
Location: VA

iTrader: (0)

Quote:
Originally Posted by Tee212 View Post
Alot of missionary style or the wheel barrel technique.
+1

I can think a few other techniques that are also very effective at burning off the ol' gut...LOL!
Appreciate 0
      01-06-2010, 05:35 PM   #29
rsmamg
Flying First Class
United_States
13
Rep
584
Posts

 
Drives: M
Join Date: Sep 2008
Location: CA

iTrader: (0)

that article was a good read.

my trainer suggested at least 30 minutes of cardio exercise (running, jump rope, bicycle, etc...) at your target heart rate.

so you should maintain a high heart rate (healthy of course depending on age and other factors) for at least 30 min daily if possible.

you first burn off calories, then after 30 min, begin to start burning the fat that is stored all over your body.
Appreciate 0
      01-06-2010, 07:45 PM   #30
Singletrack
4th down; 4th quarter? Renegade.
Singletrack's Avatar
United_States
43
Rep
3,819
Posts

 
Drives: 09 SSII E92 M3; 12 AW X5d
Join Date: Aug 2008
Location: Pittsburgh, PA

iTrader: (3)

You an also try upping the number of meals, but decreasing the size. I prefer to eat a breakfast, mid-morning snack, lunch, mid-day snack, dinner, post dinner snack : ) It helps if you don't let yourself get to the point where you feel like you're starving.
Appreciate 0
      01-06-2010, 07:47 PM   #31
Spec 1
Faster in the Corners
Spec 1's Avatar
United_States
17
Rep
1,068
Posts

 
Drives: '91 E30, '05 ZX6-R, '06 300C
Join Date: Jul 2008
Location: Portland, OR

iTrader: (0)

As far as the beer comments go, you can drink 3 Coors Lights with the same amount of calories as 1 regular beer.

You're welcome.
__________________
'91 M42 E30 - All sorts of goodies.
Appreciate 0
      01-06-2010, 07:53 PM   #32
Singletrack
4th down; 4th quarter? Renegade.
Singletrack's Avatar
United_States
43
Rep
3,819
Posts

 
Drives: 09 SSII E92 M3; 12 AW X5d
Join Date: Aug 2008
Location: Pittsburgh, PA

iTrader: (3)

Switch to scotch - one ounce is about half the calories of 12 ounces coors light. Plus, no hangover.
Appreciate 0
      01-06-2010, 07:58 PM   #33
jpsum
Major
jpsum's Avatar
United_States
47
Rep
1,089
Posts

 
Drives: 2010 TSX
Join Date: Dec 2008
Location: New Haven area

iTrader: (4)

Quote:
Originally Posted by Singletrack View Post
Switch to scotch - one ounce is about half the calories of 12 ounces coors light. Plus, no hangover.
that's a lie.
Appreciate 0
      01-06-2010, 08:00 PM   #34
Singletrack
4th down; 4th quarter? Renegade.
Singletrack's Avatar
United_States
43
Rep
3,819
Posts

 
Drives: 09 SSII E92 M3; 12 AW X5d
Join Date: Aug 2008
Location: Pittsburgh, PA

iTrader: (3)

Quote:
Originally Posted by jpsum View Post
that's a lie.
It really isn't. I've had as much as a half a bottle, been trashed, and nothing near a normal hangover. Sure, you won't feel awesome the next day, but you also won't feel like your head is going to explode.

I mean, if you drink decent scotch...
Appreciate 0
      01-06-2010, 09:22 PM   #35
LostMarine
Banned
14
Rep
950
Posts

 
Drives: Lying Vendors Crazy
Join Date: Jul 2009
Location: F**K You Up- NJ

iTrader: (2)

abdominal fat is the last place the body pulls from, just have to keep with a regular diet and excercise
Appreciate 0
      01-06-2010, 10:20 PM   #36
bassholic
New Member
0
Rep
29
Posts

 
Drives: 3
Join Date: Oct 2009
Location: usa

iTrader: (0)

do 69 sit ups every day
Appreciate 0
      01-07-2010, 10:18 AM   #37
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
50
Rep
2,376
Posts

 
Drives: E90 325i Arctic
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

When you do your specific excercise (crunches, situp, etc) for the stomach, be sure you are pulling the muscles IN before starting. Otherwise you may have lost fat, but gained size by building the muscles in a bulge outward.
Appreciate 0
      01-07-2010, 11:44 AM   #38
RambleJ
Colonel
RambleJ's Avatar
No_Country
27
Rep
2,013
Posts

 
Drives: F10 535i M-sport
Join Date: Oct 2008
Location: Back in teh so cal

iTrader: (2)

Quote:
Originally Posted by Singletrack View Post
It really isn't. I've had as much as a half a bottle, been trashed, and nothing near a normal hangover. Sure, you won't feel awesome the next day, but you also won't feel like your head is going to explode.

I mean, if you drink decent scotch...
I have hangovers all the time, but I never have headaches. A headache isn't the only symptom of a hangover. If you feel like shit the next day.. guess what? Your hung over~!
Appreciate 0
      01-07-2010, 01:10 PM   #39
Singletrack
4th down; 4th quarter? Renegade.
Singletrack's Avatar
United_States
43
Rep
3,819
Posts

 
Drives: 09 SSII E92 M3; 12 AW X5d
Join Date: Aug 2008
Location: Pittsburgh, PA

iTrader: (3)

Quote:
Originally Posted by RambleJ View Post
I have hangovers all the time, but I never have headaches. A headache isn't the only symptom of a hangover. If you feel like shit the next day.. guess what? Your hung over~!
Ok, I will further qualify my statement. In my experience, and those of my close friends, hangovers are minimized when drinking good scotch vs many alternative alcohols : )
Appreciate 0
      01-08-2010, 06:28 PM   #40
Htown09
Captain
Htown09's Avatar
14
Rep
780
Posts

 
Drives: E92
Join Date: Oct 2009
Location: Earth

iTrader: (3)

If you get blitzed on a half bottle of scotch, you probably aren't doing your body any favors.

If you want to lose bellyfat it is easy, just requires a little bit of work. You have to change your diet, eat more smaller nutritional meals and then workout 30-45 minutes a day or at least 3-4 times a week.
Appreciate 0
      01-09-2010, 03:08 AM   #41
Singletrack
4th down; 4th quarter? Renegade.
Singletrack's Avatar
United_States
43
Rep
3,819
Posts

 
Drives: 09 SSII E92 M3; 12 AW X5d
Join Date: Aug 2008
Location: Pittsburgh, PA

iTrader: (3)

Quote:
Originally Posted by Htown09 View Post
If you get blitzed on a half bottle of scotch, you probably aren't doing your body any favors.
LIES
Appreciate 0
      01-09-2010, 04:01 AM   #42
Silverstone
Lieutenant
Silverstone's Avatar
13
Rep
534
Posts

 
Drives: BMW M3 E93 M DCT SILVERSTONE
Join Date: Jun 2009
Location: Saudi Arabia

iTrader: (0)

There is Program called P90X, its a hardcore training program...honestly i dont usually believe all these training programs that are advertised on TV. but my Fiances brother did it and he changed from 100%. I myself been working out for almost 6 years building muscle and doing Cardio, as soon as i started that P90X program i actually lost the thrill to working out using loads of weights and doing Cardio by only running...

Basically this program is not only training, its a way of life...they teach you how to eat and how to work out and make them both work together.

Google it and you will see what im talking about...

also there are other training programs called INSANITY !!!. its hardcore stuff.
__________________
Appreciate 0
      01-09-2010, 11:11 AM   #43
xbook
Lieutenant Colonel
xbook's Avatar
Zimbabwe
40
Rep
1,538
Posts

 
Drives: '14 EBII M235i & '06 R53 GP
Join Date: Nov 2008
Location: Northridge, CA

iTrader: (0)

Garage List
2008 E82  [0.00]
Quote:
Originally Posted by Krozi View Post
Cut down on the beer maybe?
__________________
Appreciate 0
      01-09-2010, 11:44 AM   #44
epbrown
Colonel
epbrown's Avatar
United_States
27
Rep
2,133
Posts

 
Drives: BMW M Coupe, Porsche Boxster S
Join Date: May 2007
Location: Chicago, IL

iTrader: (0)

Simply put: there's no such thing as spot reduction - the first place your body stores fat is the last place it takes it from. For fat burning, HIIT (high intensity interval training) seems the most effective for the most people. Lastly, your diet has to improve, which can usually be covered by "eating clean" - lean meats, fruit, vegetables, nothing fried, nothing with rice, flour, potatoes or sugar.

Last edited by epbrown; 01-09-2010 at 07:55 PM.
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 11:15 AM.




m3post
Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST