BMW M3 Forum (E90 E92)

BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read


Go Back   M3Post - BMW M3 Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition
 
VF Engineering
Post Reply
 
Thread Tools Search this Thread
      02-25-2008, 02:41 PM   #89
DesiGUY
Banned
 
DesiGUY's Avatar
 
Drives: Crazy
Join Date: Apr 2006
Location: Right behind you

Posts: 76
iTrader: (0)

Garage List
im 5'7 160lbs, body/fat: 10%
Workout: 5days /week (lift 3days, 2days cardio)

Now, for the past one month, I'm eating 3 whole eggs for breakfast.
Will it cause LDL to spike?

AFAIK, LDL increases only on excess availability of saturated and trans fat.
I avoid those.

Any ideas guys?
DesiGUY is offline   United_States
0
Reply With Quote
      02-25-2008, 02:42 PM   #90
Couch
Colonel
 
Couch's Avatar
 
Drives: E92 335i
Join Date: Jan 2007
Location: Houston

Posts: 2,903
iTrader: (0)

Garage List
2007 E92 335i  [0.00]
Send a message via AIM to Couch
Quote:
Originally Posted by ZGirl4U View Post
yeah its pure whey... isolate... a friend of mine saw another tub i had that was mainly casein and he told me not to use it but in this case, for a meal replacement, i think casein makes alot more sense, no?
From what I know. Caesin is a great shake to take just prior to bed as it's absorbed slowly.
Couch is offline  
0
Reply With Quote
      02-25-2008, 06:44 PM   #91
Jay_328
Lieutenant Colonel
 
Jay_328's Avatar
 
Drives: 07 e92
Join Date: Jul 2005
Location: VA

Posts: 1,596
iTrader: (0)

Garage List
07 E92 328  [0.00]
Quote:
Originally Posted by DesiGUY View Post
Now, for the past one month, I'm eating 3 whole eggs for breakfast.
Will it cause LDL to spike?

Any ideas guys?
I think you will be ok with 3 eggs but personally my ratio would be 1 yolk/ 3 egg white combo. There are some vitamins in the yolk but the protein's in the egg whites.
__________________
Jay_328 is offline  
0
Reply With Quote
      02-26-2008, 10:22 AM   #92
DesiGUY
Banned
 
DesiGUY's Avatar
 
Drives: Crazy
Join Date: Apr 2006
Location: Right behind you

Posts: 76
iTrader: (0)

Garage List
Quote:
Originally Posted by Jay_328 View Post
I think you will be ok with 3 eggs but personally my ratio would be 1 yolk/ 3 egg white combo. There are some vitamins in the yolk but the protein's in the egg whites.

Thanks man...

I eat whole eggs cuz i don't wanna throw the yolk out... very possessive when it comes to foood
DesiGUY is offline   United_States
0
Reply With Quote
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 04:15 AM.




m3post
Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST