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      01-05-2008, 03:03 AM   #23
TheLegacy
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^dude your not that heavy. I'm like 165 5'8.5 (yes .5 damn it). My body fat isn't bad but not lean enough yet. Gained some weight though, had a fractured tibia from training and gotta get back to running so i can take we call the good ol APFT (fitness test)
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      01-05-2008, 03:03 AM   #24
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the bar











jk lol
bouncer?
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      01-05-2008, 03:04 AM   #25
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Quote:
Originally Posted by TheLegacy View Post
^dude your not that heavy. I'm like 165 5'8.5 (yes .5 damn it). My body fat isn't bad but not lean enough yet. Gained some weight though, had a fractured tibia from training and gotta get back to running so i can take we call the good ol APF (fitness test)
no one here yet claimed they bench anything heavy
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      01-05-2008, 03:08 AM   #26
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Quote:
Originally Posted by mantis View Post
no one here yet claimed they bench anything heavy
ROFL but you weigh like 170-180 something and how tall are you?

its all good, you bench your weight or more, is good enough! I don't bench like ever, nothing to gain in benching.

I'm trying bulk up but slim down, doesnt work ever lol. But i need to run
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      01-05-2008, 03:10 AM   #27
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dude im skinny as shit..... right now i weight 170, i was joking about 180 (saying after family dinners i gain 10 lbs.. joke, aka HAHAHA)

im 5' 11".... skinny as shit man
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      01-05-2008, 03:11 AM   #28
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oh you suck... Hell ya you're skinny, with that height and weight. Wish i was taller lol
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      01-05-2008, 03:12 AM   #29
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oh you suck... Hell ya you're skinny, with that height and weight. Wish i was taller lol
i wish u were taller too bro... u wouldnt be hating on me right now
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      01-05-2008, 03:13 AM   #30
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Quote:
Originally Posted by mantis View Post
bouncer?
I think when he said the bar, he means the um bar without the weights

maybe
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      01-05-2008, 03:14 AM   #31
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Quote:
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i wish u were taller too bro... u wouldnt be hating on me right now
ROFL gee thanks. You know what screw this I'm not going to be a post whore anymore. Its 5:14pm here and I'm going out to wander the streets and cry about my height
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      01-05-2008, 03:16 AM   #32
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lol, if u feel small u can always move to Vietnam, u'll be big there
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      01-05-2008, 03:19 AM   #33
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^I'm in Japan now but that doesnt help, they've gotten big here even the girls. I don't like that, I like short chicks
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      01-05-2008, 03:22 AM   #34
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u can always chop em up
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      01-05-2008, 03:24 AM   #35
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^you're funny

Its seems we're on our game today with replies
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      01-05-2008, 03:25 AM   #36
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im just post whoring until i crash... it's almost 1 am here
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      01-05-2008, 03:47 AM   #37
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Quote:
Originally Posted by mantis View Post
dude im skinny as shit..... right now i weight 170, i was joking about 180 (saying after family dinners i gain 10 lbs.. joke, aka HAHAHA)

im 5' 11".... skinny as shit man
thats not THAT skinny. my room mate is 6'0" 145.
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      01-05-2008, 03:52 AM   #38
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yes i meant the bar without the weights, as a joke.

although when i first started in p.e i did bench the bar.


hahaha its 45 lbs or 40, can't remember
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      01-05-2008, 04:31 AM   #39
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      01-05-2008, 09:16 AM   #40
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I lift 3-4 times a week and train in TKD 1-2 a week. Have had to cut back on the heavy lifting since getting tendinitis in the elbow back in Sept/Oct. Really frustrating. And no disrespect intended, benching ones body weight is usually considered a minimum.
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      01-05-2008, 09:26 AM   #41
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Quote:
Originally Posted by xxballinboi786 View Post
how much are you guys benching??


I haven't heard that since HS!

If anyone really told you, would you beleive them?

Also, a one rep bench isn't really used anymore, except in competitions specifically looking at one rep max. A more realistic stat is number of reps with a given weght, which tests power, a more realistic "strength". The NFL looks at how many times you can bench 225lbs. A couple years back some guy from Ohio State set the record with 43 or 47 reps (I forget), but most of the big guys are in the mid to upper 20's, and the little quick shits are down in the high teens and low 20's.

I hit a 1 rep max of 405 back when I was lifting heavy. No need for that now, I have fun comparing myself to the kids in the combine every year. I'm up to 24, almost 25 reps at 225. Puts me around the level of a good middle linebacker
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      01-05-2008, 09:29 AM   #42
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Quote:
Originally Posted by TurboFan View Post


I haven't heard that since HS!

If anyone really told you, would you beleive them?

Also, a one rep bench isn't really used anymore, except in competitions specifically looking at one rep max. A more realistic stat is number of reps with a given weght, which tests power, a more realistic "strength". The NFL looks at how many times you can bench 225lbs. A couple years back some guy from Ohio State set the record with 43 or 47 reps (I forget), but most of the big guys are in the mid to upper 20's, and the little quick shits are down in the high teens and low 20's.
Well there is strength and there is power. Max is still used to gauge power for powerlifting.
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      01-05-2008, 09:30 AM   #43
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Quote:
Originally Posted by xxballinboi786 View Post
never said that needed to be your ultimate goal...you can be fit and still want to lift more than the average person and not as much as a bodybuilder...
I know..I wasn't directing that towards you. Just my frustration with the steroid freaks at my gym.
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      01-05-2008, 09:46 AM   #44
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I work out every day. I am trying to get to 200lbs and stay around 10% bodyfat. Im 6'1. Its not easy!
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