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      01-07-2008, 03:22 PM   #221
335i4u2nv
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im morbidly obese and i need help!
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      01-07-2008, 03:24 PM   #222
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im morbidly obese and i need help!
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      01-07-2008, 03:25 PM   #223
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i got a question, can you lose umm say 10 pounds by just running, 3 times a week in a month?
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      01-07-2008, 03:27 PM   #224
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haha... you guys are funny

... My problem is cleaning up the diet. Healthy food sucks and i just dont have the time to prepare. Eating five or six small meals a day is a major annoyance.....
My biggest problem. So much eating on the run, my diet is crap.

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I run about 30-35 miles per week ....Right now the gym is super annoying because all the new year resolution people are there. I'm giving that a month or so.
My shins would fall off. If you see me running, there's someone chasing me. And he's REALLY big. And he's well armed.



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True that...I walked in the other day and was so confused why it was as packed as it was...lol on the plus side all the hot girls who come are nice eye candy...gotta love the hamstring machine
I hate the new year crowd. Dies down by mid Feb, but then the spring breakers show up. Doesn't completely calm down until April!

I've never been one to work out at home, but this might be the year that pushes me toward developing a home gym.
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      01-07-2008, 03:28 PM   #225
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i got a question, can you lose umm say 10 pounds by just running, 3 times a week in a month?
I did that walking 5 days a week, 1/2 hour each morning (about 2.5 miles, I walk rather fast) and 3 afternoons for about 45 minutes.
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      01-07-2008, 03:29 PM   #226
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i hate my gym dont matter what! its so hard for me to find a gym i actually like. ive been to so many over the yrs. I am always payin for 2 memberships bc gyms always start to suck after awhile
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      01-07-2008, 03:40 PM   #227
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i got a question, can you lose umm say 10 pounds by just running, 3 times a week in a month?
If you are overweight at all it should be easy to
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      01-07-2008, 03:45 PM   #228
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90% is diet anyway....

i hate my gym... its coed but its open late.. my all female gym doesnt care about the clients.. just care about $$... they close when they feel like it but its def more comfortable... dont have to worry about bending over and some guy looking at my ass... there are almost no mirrors there either.
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      01-07-2008, 03:58 PM   #229
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i got a question, can you lose umm say 10 pounds by just running, 3 times a week in a month?
sure, how long you plan on running? Diet is the biggest factor in weight loss.
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      01-07-2008, 03:59 PM   #230
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90% is diet anyway....

i hate my gym... its coed but its open late.. my all female gym doesnt care about the clients.. just care about $$... they close when they feel like it but its def more comfortable... dont have to worry about bending over and some guy looking at my ass... there are almost no mirrors there either.

But aren't you checkin' out the hot guys at your gym??? Why the double standard?
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      01-07-2008, 04:01 PM   #231
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sure, how long you plan on running? Diet is the biggest factor in weight loss.
well i weighed myself at 206 recently and i freaked out.

im 511/6ft

i plan about 2 miles 4-5 times a week....homemade smoothie for breakfast....a yogurt for snack before lunch...lunch is a homemade chicken salad...dinner is another smothie...taking vitamins to make up for meats and such.

running at night about 3-4 hours before bed
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      01-07-2008, 04:15 PM   #232
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well i weighed myself at 206 recently and i freaked out.

im 511/6ft

i plan about 2 miles 4-5 times a week....homemade smoothie for breakfast....a yogurt for snack before lunch...lunch is a homemade chicken salad...dinner is another smothie...taking vitamins to make up for meats and such.

running at night about 3-4 hours before bed

wow thats alot of running! id just stick to a nice tapered low carb diet and cut back on all the running and if anything do it first thing in the AM when u wake up. Your goin to want to reserve back on whatever muscle u have unless ur just out right tryin to cut weight.
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      01-07-2008, 04:17 PM   #233
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im 6'2 at like 215ish but i pretty much eat shit food and workout like everyday wether its MMA training or the Gym or just jogging/sprinting. But 6' at 206 doesnt sound bad. unless thats all fat at 206 then just diet and lift weights. But diet is most important thing when it comes to ur bodys apperance
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      01-07-2008, 04:18 PM   #234
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well im trying to cut out fat above all...going to gain muscle after ive done that...

what i dont get is people see me and guess 175-185 190 tops...i dont get it...i mean i dont think im muscular in any way
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      01-07-2008, 04:19 PM   #235
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wow thats alot of running! id just stick to a nice tapered low carb diet and cut back on all the running and if anything do it first thing in the AM when u wake up. Your goin to want to reserve back on whatever muscle u have unless ur just out right tryin to cut weight.
lol not running 3-4 i mean ill be running 2 miles 3 or 4 hours before i go to bed
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      01-07-2008, 04:21 PM   #236
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But aren't you checkin' out the hot guys at your gym??? Why the double standard?
nah i dont look at anyone... i drop my hat down and just do what i have to do... im uncomfortable there as it is... let alone some hot guy thinking this fattie wants his sausage
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      01-07-2008, 04:25 PM   #237
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nah i dont look at anyone... i drop my hat down and just do what i have to do... im uncomfortable there as it is... let alone some hot guy thinking this fattie wants his sausage


and dood, quite callin' yourself a fattie. We've seen the pics.
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      01-07-2008, 04:29 PM   #238
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well i weighed myself at 206 recently and i freaked out.

im 511/6ft

i plan about 2 miles 4-5 times a week....homemade smoothie for breakfast....a yogurt for snack before lunch...lunch is a homemade chicken salad...dinner is another smothie...taking vitamins to make up for meats and such.

running at night about 3-4 hours before bed
shit, I'd throw a party! I'm 6-1, about 285! At my current 21%, I'd be friggin' RIPPED at 205. Actually I'd be deathly ill. I'll be happy when I get down around 235, but I'm probably gonna have to drop muscle too if I want to get there and stay. Long term over the next five years I want to get down to 215. I'm still carrying weight from [the glory days!], no need to be this big anymore. I'm down 10 lbs over the last 2 months, including a little "blip" up over christmas. Well see if I can get to 260 by June.
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      01-07-2008, 04:31 PM   #239
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speaking of which.....gym time!
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      01-07-2008, 04:33 PM   #240
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lol not running 3-4 i mean ill be running 2 miles 3 or 4 hours before i go to bed
The duration of your run is more important than the distance. For burning fat, running two miles in 12 minutes is less efficient than running two in 30.
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      01-07-2008, 04:35 PM   #241
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so what would you recommend 30mins ?
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      01-07-2008, 04:39 PM   #242
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