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      12-02-2014, 12:29 PM   #111
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      12-02-2014, 12:33 PM   #112
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Not opposed to crossfit, amazed at strength of the elite guys. I'm too old, big compound moves end up in injury for me.
no worries just wanted to keep this thread to all of us crossfit junkies who enjoy it. Its pretty crazy some of the weight the pros are putting up with various olympic lifts, def not something I will ever get to but I enjoy it nonetheless
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      12-19-2014, 12:03 PM   #113
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Ok, so the results are in. I was in a 2 month weight loss competition with a bunch of coworkers that ended on Tuesday. Thanks to CrossFit and clean eating (meats and veggies), I managed to drop 28.2 lbs (12.5% of my body weight) and won the competition by over 2%.

It REALLY works but you have to find a box where you feel comfortable. Mine is very low key with most classes containing 4-6 people who are all really friendly (no meat heads) so the trainers can keep a close eye on everyone's form. Some of my friends, mostly NYC people, have a hard time because there are 15-20 people in each class and the trainers are too busy to keep a close eye on your form.

Two BIG thumbs up from me!
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      12-19-2014, 12:58 PM   #114
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Ok, so the results are in. I was in a 2 month weight loss competition with a bunch of coworkers that ended on Tuesday. Thanks to CrossFit and clean eating (meats and veggies), I managed to drop 28.2 lbs (12.5% of my body weight) and won the competition by over 2%.

It REALLY works but you have to find a box where you feel comfortable. Mine is very low key with most classes containing 4-6 people who are all really friendly (no meat heads) so the trainers can keep a close eye on everyone's form. Some of my friends, mostly NYC people, have a hard time because there are 15-20 people in each class and the trainers are too busy to keep a close eye on your form.

Two BIG thumbs up from me!

Thats awesome mate, congrats on the weight loss and I'm sure you feel amazing!
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