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      03-11-2014, 04:59 PM   #23
kobeballer96
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Quote:
Originally Posted by stormzusmc View Post
You don't have core development and based on your lower abdominals I would say you don't have a 350lb squat. If you've been lifting for 4 years you should know diet is king. You should also know that no one cares about how much someone can curl..and if you're doing 50+ dips you should add weight.
This! He's also looking frail! I always tell people it's not about how much you can lift but how much it looks like you can lift or how good you look ect ect make it a lifestyle and not a diet, people that go on diets tend to fail! If you want to lower bf I suggest he does carb cycling aswell!
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      03-11-2014, 05:06 PM   #24
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quick and easy answer w/o knowing a lot of the details? sub 10% BF. you'll see the top usually peek through once you hit 12% but the lower BF% the better (assuming you have abdominal muscles hiding under the fluff.
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      03-11-2014, 06:37 PM   #25
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Originally Posted by Templar View Post
Unless he eats like shit.
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I eat like shit
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When I was 18 I had almost the exact same BP/Squat stats he posted and I was MUCH less defined....I really like pizza and cheezburgers though
I guess I should've said you would have a bigger lower section of your abdominal, as well as more of a "gorilla" belly going on which happens when your core gets strong. Now I can squat 500+ and my abs only show when I'm at 15 percent or below, if I'm at 15-20 I look like I have a gut because it protrudes out further.
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      03-12-2014, 11:33 AM   #26
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cut out alcohol , sugar, sodium, well moderation is the key. and DIET, i dont care if you do 1000 cruches everyday, if u eat like shit u gona look like shit.
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      03-13-2014, 10:14 AM   #27
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I just got back into working out and dieting since January 1st. My weekly calorie deficit is -5000 calories , give or take 500.I lost about 10 lbs but my BF% is 26% from a digital scale. Not sure how accurate that is. I still have a long way to go . If I keep doing what I'm doing I'll probably show some abs by the end of summer.
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      03-13-2014, 10:24 AM   #28
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      03-19-2014, 10:53 PM   #29
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Everyone has them, you don't need to "build up" ab muscle. You need to clean your diet up if you want to have well defined abs.
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      03-20-2014, 04:14 PM   #30
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Originally Posted by kobeballer96 View Post
This! He's also looking frail! I always tell people it's not about how much you can lift but how much it looks like you can lift or how good you look ect ect make it a lifestyle and not a diet, people that go on diets tend to fail! If you want to lower bf I suggest he does carb cycling aswell!
Why would you say that? Not everyone just wants to have show muscle...
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      03-21-2014, 12:55 AM   #31
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Why would you say that? Not everyone just wants to have show muscle...
Whatever floats your boat. The op asked about seeing abs, not bulking. I was just saying how it is. I'm sure both guys have strength. It takes time and form to develop a body for show, and "form". Lol that meme has nothing to to do with this.
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