How Many Of Us Actually Workout??

[Crimson92]

^?

[335i4u2nv]

ok im confused... i need a drink... thats y i have to run twice as much as all my friends in MMA... i Drink to much damit!

[335i4u2nv]

i should take up Drunken Boxing!

[Taittinger]

Originally Posted by Crimson92

so what would you recommend 30mins ?

The general guidelines is around the 20 minute mark, the body switches to the aerobic state, burning fat stored in cells for energy. I would shoot for a pace that keeps your heart rate up for at least 30 minutes and try to extend eventually for 40-45 min.

[Taittinger]

Originally Posted by ArmyBimmerDude

Indian runs

Hooah! But few people have the luxury of running with a squad.

[F87LUV]

my gym has an area with a punching bag... id like to work that in but im a little hesistant as ive never even used one

[Crimson92]

ok cool, i will try that...let you know the results in a month

[Taittinger]

Originally Posted by ZGirl4U

my gym has an area with a punching bag... id like to work that in but im a little hesistant as ive never even used one

A heavy bag? Be sure you know how to make a good fist and throw a punch. A bad punch could result in a sprain or a broken hand/wrist.

[just4kickz]

Originally Posted by ZGirl4U

my gym has an area with a punching bag... id like to work that in but im a little hesistant as ive never even used one

you mean the bag hurts you more than you hurt the bag.

[xxballinboi786]

Originally Posted by Taittinger

Hooah! But few people have the luxury of running with a squad.

lmao

[TurboFan]

Originally Posted by ZGirl4U

my gym has an area with a punching bag... id like to work that in but im a little hesistant as ive never even used one

do they have trainers at your gym? A punching bag is a HELLA GOOD workout, but you need to know what you're doing. Easy to hurt your hands/wrist. Great stress relief too!

[F87LUV]

Originally Posted by TurboFan

do they have trainers at your gym? A punching bag is a HELLA GOOD workout, but you need to know what you're doing. Easy to hurt your hands/wrist. Great stress relief too!

i figured that id start using the bag before i start punching people...

[TurboFan]

Originally Posted by ZGirl4U

i figured that id start using the bag before i start punching people...

yeah.....you need a new job!

[mpimping]

what kind of vitamins are you guys taking? animalpaks?

[i_go_to_rutgers]

Originally Posted by mpimping

what kind of vitamins are you guys taking? animalpaks?

I take this twice a day.

[i_go_to_rutgers]

mpimp,

what is your workout routine like? have you been working out at all or are you just starting?

[mpimping]

Originally Posted by i_go_to_rutgers

mpimp,

what is your workout routine like? have you been working out at all or are you just starting?

I hurt my back but will start again after i see the chiropractor a few times. You should have seen my m3, it was only 2 weeks old and bam in front of my office i got hit on the drivers side on my way to an attorney's office for a ticket. it was in the shop for 4.5 months... I should have kept it at paul miller but brought it somewhere else. f-ers.
I never deadlifted or squated but will add squats after a month or so of training... I think I will hurt my back if I try to deadlift. Do you use dumbells for the bench press or the bar?

[i_go_to_rutgers]

Originally Posted by mpimping

I hurt my back but will start again after i see the chiropractor a few times. You should have seen my m3, it was only 2 weeks old and bam in front of my office i got hit on the drivers side on my way to an attorney's office for a ticket. it was in the shop for 4.5 months... I should have kept it at paul miller but brought it somewhere else. f-ers I never deadlifted on squated but will add squats after a month or so of training... I think I will hurt my back if I try to deadlift. Do you use dumbells for the bench press or the bar?

I use both. First I use the barbell to bench press and then I get over to an incline bench to use dumbells.

Yeah, I wouldn't recommend for you to do deadlifts because that will mess up your back more. One thing that deadlifts are doing for me is making me walk very upright since my lower back is getting really strong. Take it easy when you first start.

[L8Apex]

Been doing this for years:

Lot's of Kettlebell routines 53lbs
Rings
Weighted vest -35-40 lbs- Pullups, Pushups, Situps, 20-40m sprints
Medicine ball throws
Sledgehammer on old tires
Rowing machine 1000m
Deadlifts
Minimal rest between exercises (all are timed)

Mix it up with this too:
Hikes 2-3 hour (weighted vest 25-35 lbs)
Krav Maga
Swim 2x a week

[Year's_End]

Originally Posted by TurboFan

Great stress relief too!

+1 Great stress relief!

[TheLegacy]

Originally Posted by ArmyBimmerDude

Indian runs

ohhh man good ol PT sessions doing that shit for a few miles... :...+(

----
for GNC stuff I take Dom Ease, Musletech: naNO (nitrogen), and Musletech: Aplodan

I'm not a big guy but I was a skinny lil shit in high school--even though I played high school. I started working out more and more when I got older and still wasn't "bulking" up, part of it is my diet lol. Anyway its helped if you like at what I use to be that and the uncle sam work out plan

[AryoBarzan]

Originally Posted by TurboFan

Looking at your avatar, you must be da man on the shuffle board court. I'll bet no one ever messes with you at "all you can eat jell-o night!"







Just messin' with ya. That avatar pic scared the hell outa me!

You better believe it sucka! No one f**ks with me at this retirement center. Don't tempt me or I'll kick your ass harder than I kicked your grandpa's!