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05-18-2009, 04:59 PM | #45 | |
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![]() I really don't make my own gainers anymore since I prefer to eat food instead (I'd rather chew my cals than drink them ![]()
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05-18-2009, 05:01 PM | #46 | |
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05-18-2009, 05:17 PM | #47 | |
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Ok I decided to upload what I eat virtually every day. Some things aren't on here like olive oil that I put on my brown rice or that sometimes I have blackbeans and corn instead of sweetpotato, or that I have peanut butter during the day also. Also some of the items listed are not exactly what I eat, I had to choose as closely as possible from a database of food items. I'm pretty sure that sodium number is off too. If it matters, I am 5'7" @ 140ish lbs. |
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05-18-2009, 05:57 PM | #48 | |
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Berlina Black S2000 CR is now in the garage ![]() ![]() l 19" Rial Daytona Race l KW V2 l Eisenhaus Race Exhaust l |
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05-18-2009, 06:10 PM | #49 | |
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In any case, I think that your diet looks good if in fact you do need 4k in cals per day. Check out this link... plug in your stats according to your activity level and metabolism and find out what your BMR is. Add 500 cals to that and its where you should be at... http://forum.bodybuilding.com/showth...hp?t=107459791 Again, your diet looks squeeky clean, and from just glancing at it I wouldn't say that you were at 4kcal with that food since there really aren't any cal dense carbs/grains on there aside from the pasta. Are you currently gaining on this diet?
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Berlina Black S2000 CR is now in the garage ![]() ![]() l 19" Rial Daytona Race l KW V2 l Eisenhaus Race Exhaust l |
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05-18-2009, 06:32 PM | #50 |
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05-18-2009, 06:59 PM | #51 | |
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Will find that paper and post back. |
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05-22-2009, 12:37 PM | #52 |
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Is it OK to take Muscle Milk in between workouts....?
I work out like every other day so I would just take it the day I'm off...then have my regular whey protein during my workout. |
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05-22-2009, 12:41 PM | #53 | |
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Just for the record, stay FAR AWAY from Isoflex. Possibly the worst tasting shit I've ever wasted money on. I'm struggling just to finish the jug. Yes, that is fine. |
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05-22-2009, 01:34 PM | #54 |
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05-22-2009, 02:06 PM | #56 |
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Muscle Milk has a high fat content. Depends on your goals, but I wouldn't...
Tastes good though.
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05-22-2009, 02:47 PM | #58 |
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Yeah, you gotta love that 80g of sugar that I couldn't get from a huge bowl of kiddie cereal and a scoop of whey, lol.
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05-22-2009, 02:51 PM | #59 |
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WTF.....just had my Muscle Milk...shook it before drinking and as I was about finished I started to taste these nasty globs of something.....hopefully it didn't go bad.....
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05-22-2009, 03:53 PM | #60 | |
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Gotta shake/stir longer. Or just use a magic bullet. You know, you suck. I'm craving MM now. ![]() |
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05-22-2009, 04:39 PM | #61 |
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Just to let everyone know. If you have weight to lose get Animal Cut, if you want to get jacked get Animal Stacks. AMAZING STUFF!!!! All positive reviews.
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05-22-2009, 06:33 PM | #62 |
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Muscle Milk has MSG (monosodium glutamate) in it. MSG is an taste enhancer and more importantly an excitotoxin; it is toxic to the brain. Be VERY wary of what is in these "supplements". Do your research.
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05-22-2009, 06:41 PM | #63 |
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05-22-2009, 06:53 PM | #64 |
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05-22-2009, 06:56 PM | #65 | |
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I just ordered MHP time release protein, L-Carnatine caps, and BCAA caps for me and the wife. |
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05-22-2009, 07:03 PM | #66 | |
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We are sick because we aren't eating foods. We're eating processed bullshit, taking chemical filled medications which cause massive internal disruption, and eating the shit out of carbohydrates particularly sugar and refined grains. When you take in substances that you are not designged to eat, internal malfunction, sickness, and degenerative disease results. |
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