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      09-07-2006, 03:14 AM   #1
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OT for sure! magmd and mava330... running a 10k? haha

Aiight folks...

It all started about a month ago while talking with magmd that we should participate in a 10k run... So a couple weeks ago on August 26th magmd and I did a 10k run at an official 5k and 10k "race". This was my first experience running in an organized race and I'm hooked! magmd had actually done a couple before me so I used his knowledge and expertise to gauge the pace and tempo for my first 10k run.

I trained for 4 weeks.... experienced a pretty sore knee while training... loaded up on Indian food the night before (note the self, NEVER do that again! ) Had performance anxiety jitters that led to unscheduled pit stops (hint: because of Indian food! ) the morning of the race and off we went!

When all was said and done we paced 9:27 minute miles throughout the whole race and Miguel beat me by 4 seconds. (00:58:45 vs. 00:58:49) Foo didn't let me know he was downshifting his gears and smoked me. By the time I realized he jetted off I had to overtake another runner while making a 90 degree turn and it was too late... the finish line was a mere 20 yards away. :mad: I'll get you next time Miguel!

Here are some shots taken from their event photographers:

This is ~ 2.5 miles into the race:


Homestretch ~ 5 miles of our 6.2 into the race:






All in all a great learning experience for me. Definitely something I'll be doing again. In fact I'm scheduled to run another 10k October 7th.

So who else are runners from the board? Post up some pics yo! :rocks:
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      09-07-2006, 09:29 AM   #2
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nice legs mav...hahahaha
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      09-07-2006, 10:12 AM   #3
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Quote:
Originally Posted by ryanmangos
nice legs mav...hahahaha
U like that eh? Dood hook me up with some salads man! Did Long tell you?
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      09-07-2006, 11:58 AM   #4
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looking good foo...
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      09-07-2006, 12:08 PM   #5
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Nice...Indian food, what were you thinking? Shouldn't you be loading up on plain pasta instead
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      09-07-2006, 12:24 PM   #6
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Quote:
Originally Posted by ScBlacksunshine
Nice...Indian food, what were you thinking? Shouldn't you be loading up on plain pasta instead
Dood what can I say? I'm a risk taker!
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      09-07-2006, 12:28 PM   #7
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FUCK THAT!!! DUDE im only 24 and cant even run a mile...Id die!!

Mad props to both of you!!!
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      09-07-2006, 12:53 PM   #8
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Quote:
Originally Posted by mava330
U like that eh? Dood hook me up with some salads man! Did Long tell you?

ya...workin out the details...cause imma try a bowl of salad and fruit for a month...for lunch at work and see how it works out...i wonder how long i'll last =x

2 bucks a bowl aint bad man
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      09-07-2006, 01:25 PM   #9
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Quote:
Originally Posted by ryanmangos
ya...workin out the details...cause imma try a bowl of salad and fruit for a month...for lunch at work and see how it works out...i wonder how long i'll last =x

2 bucks a bowl aint bad man
Hook a brodda up foo!! I'll hook you up with a "service charge" for getting me the goods dawg!
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      09-07-2006, 01:25 PM   #10
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Quote:
Originally Posted by ADHD
FUCK THAT!!! DUDE im only 24 and cant even run a mile...Id die!!

Mad props to both of you!!!
It's all in the mind Tyler!! hahaha Thanks homie!
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      09-07-2006, 03:04 PM   #11
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You know I run 4 miles a day and you don't even call me ( Shakes Head )

Good job man
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      09-07-2006, 03:24 PM   #12
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Quote:
Originally Posted by Fenianz
You know I run 4 miles a day and you don't even call me ( Shakes Head )

Good job man
Foo October 7th!! I'll send you the link!
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      09-07-2006, 04:00 PM   #13
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hey man! Where you been?! LOL!

Man...I was a bit sore after that!! LOL! Must of been that down shifting

Oct .....is that 10K again???

Good times man....its was fun, and you did awesome for a first timer....
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      09-07-2006, 04:55 PM   #14
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Much props to anybody that can last more than 2 miles...
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      09-07-2006, 07:41 PM   #15
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Quote:
Originally Posted by magmd
hey man! Where you been?! LOL!

Man...I was a bit sore after that!! LOL! Must of been that down shifting

Oct .....is that 10K again???

Good times man....its was fun, and you did awesome for a first timer....
I've been recovering foo! October 7th for sure... 10k. I got a whole crew from my office and we're placing bets. Shooting to match your friends' time Miguel. If they can do it we can do it too foo!

November we're doing a 20k... Yup half marathon. Come on bro. We're gonna end this year with a bang man!

Any other socalers gonna join us? Come on folks! :rocks:
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      09-07-2006, 07:48 PM   #16
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Quote:
Originally Posted by magmd
Man...I was a bit sore after that!! LOL! Must of been that down shifting
Dood I had to take an ice bath the following day to relieve my knee pain man! Afterwards I was numb from the waist down so I felt no pain! Dayum that sucked!! Ice baths are no fun.
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      09-07-2006, 07:51 PM   #17
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Damn 10K? I'll do that but with my E90! Mac, Haven't seen you in the forum for a while.
And by the way, once puck sees your legs(pics) he might get excited!
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      09-07-2006, 08:36 PM   #18
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      09-07-2006, 09:23 PM   #19
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Quote:
Originally Posted by mava330
Dood I had to take an ice bath the following day to relieve my knee pain man! Afterwards I was numb from the waist down so I felt no pain! Dayum that sucked!! Ice baths are no fun.

srhinkage FTL!!!

let me work out the deatails and i will let u know!!
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      09-07-2006, 10:18 PM   #20
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Quote:
Originally Posted by ryanmangos
srhinkage FTL!!!

let me work out the deatails and i will let u know!!
Foo! When you're feeling like an arthritic old man that's the last thing on your mind bro. Ice baths certainly aren't fun man. Mad for those hardcore weekend warriors man.

I want my greens foo! :rocks:
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      09-07-2006, 11:23 PM   #21
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10K is how many miles again? I usually run about 2 miles after I lift, anymore I might have to train for it though
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      09-07-2006, 11:26 PM   #22
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Quote:
Originally Posted by ScBlacksunshine
10K is how many miles again? I usually run about 2 miles after I lift, anymore I might have to train for it though
6.2 foo! Check it... There's also a 5k run on the 7th as well. Are we gonna make this the next E90 minimeet??

magmd - 10k
fernianz - 10k
mava330 - 10k
ScBlacksunshine - 10k or 5k

Let's do this Herman!! :rocks: :rocks:
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