BMW M3 Forum (E90 E92)

BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read


Go Back   M3Post - BMW M3 Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition
 
Post Reply
 
Thread Tools Search this Thread
      05-09-2011, 06:36 PM   #23
Caddyshk
M = Midlife Crisis
 
Caddyshk's Avatar
 
Drives: 2006 Z4MC Interlagos
Join Date: May 2007
Location: Oak Ridges, Ontario, Canada

Posts: 1,910
iTrader: (0)

Quote:
Originally Posted by chungdae View Post
+1
You guys slay me - those results wouldn't get me through the front door of a Regional Power Lift competition... Back to the mirror with ya
__________________
2006 Z4MC - #LL93158
SuperSprint Race Cans, RE X Pipe, Fabspeed Headers, OE STB, AS Shifter, Dave Z Modified CDV, Ground Control Coil Overs, Stoptech lines, Hawk DTC Pads, RE Clutch Stop, RE Transmission Mounts, Vibra-Technics Engine Mounts, ZHP Shift Knob, LeatherZ M Shift Boot, Tekarbon Rear Spoiler, CF Grills, Advan RS DGM
Caddyshk is offline   Canada
0
Reply With Quote
      05-09-2011, 07:46 PM   #24
just4kickz
boku no namae ha...
 
Drives: 2006 BS 330i
Join Date: Feb 2006
Location: S. Bay Area, CA + Newark, NJ + ChiCity + True Blue

Posts: 11,038
iTrader: (11)

Garage List
2006 E90 330i  [0.00]
Quote:
Originally Posted by Caddyshk View Post
You guys slay me - those results wouldn't get me through the front door of a Regional Power Lift competition... Back to the mirror with ya
unless it was age specific!
__________________
looking for a PreLCI Black Sapphire e90 front bumper without license plate holes

"Akimbo shotguns. Broken wrists anyone? And don't give me that 'it's just a game' bull****. Where the **** are my akimbo interventions then?! One scope on each eye mother****er!!"
just4kickz is offline   United_States
0
Reply With Quote
      05-09-2011, 07:47 PM   #25
just4kickz
boku no namae ha...
 
Drives: 2006 BS 330i
Join Date: Feb 2006
Location: S. Bay Area, CA + Newark, NJ + ChiCity + True Blue

Posts: 11,038
iTrader: (11)

Garage List
2006 E90 330i  [0.00]
squat day tomorrow! woowoo
__________________
looking for a PreLCI Black Sapphire e90 front bumper without license plate holes

"Akimbo shotguns. Broken wrists anyone? And don't give me that 'it's just a game' bull****. Where the **** are my akimbo interventions then?! One scope on each eye mother****er!!"
just4kickz is offline   United_States
0
Reply With Quote
      05-17-2011, 03:58 PM   #26
BoostAddict
Captain
 
BoostAddict's Avatar
 
Drives: SGM 335i
Join Date: Jan 2010
Location: Boynton Beach, FL

Posts: 915
iTrader: (4)

S:385lbs B:285lbs D:415lbs =1085lbs
Weight: 182
Height: 5'11
Ratio: 5.96

I've been having a really hard time getting my bench up. I have been benching the same weight for over a year. I've tried the Dave Tate 6 week bench press cure, but still am having trouble getting my form right.

As for goals:

Squat- I 'd like to be able to 405lbs for 5 reps.

Bench- I would like to be able to rep 225lbs for 20 reps. Whatever max that brings me to is fine.

Deadlift- Pulling 500lbs without much of a struggle
__________________
I do Installs and flash tuning in South Florida
-2008 335i SGM on Terra 6mt
-1997 Jetta TDi 16v ABA Pt6266
-1997 M3 Pt6766
BoostAddict is offline   United_States
0
Reply With Quote
      05-19-2011, 08:24 AM   #27
smokinHawk
623lb puller
 
Drives: 2008 335xi MB
Join Date: Mar 2011
Location: ohio

Posts: 180
iTrader: (2)

5'8"
at 165lbs
squat: 468
bench: 364
deadlift:568
Total: 1400
ratio: 8.5

best at 190lbs
squat: 500
bench:430
deadlift: 570
total: 1500lbs
ratio: 7.9

in gear i have done
squat: 550
Bench: 500
Deadlift: 600
total 1650lb though not at the same time.

goals are for the SPF pro/am in august
i want to squat 650, bench 600, deadlift 650 at 181lbs. and getting a 1900lb total, but at least get over a 1750 pro total.
smokinHawk is offline   United_States
0
Reply With Quote
      05-19-2011, 12:07 PM   #28
Caddyshk
M = Midlife Crisis
 
Caddyshk's Avatar
 
Drives: 2006 Z4MC Interlagos
Join Date: May 2007
Location: Oak Ridges, Ontario, Canada

Posts: 1,910
iTrader: (0)

__________________
2006 Z4MC - #LL93158
SuperSprint Race Cans, RE X Pipe, Fabspeed Headers, OE STB, AS Shifter, Dave Z Modified CDV, Ground Control Coil Overs, Stoptech lines, Hawk DTC Pads, RE Clutch Stop, RE Transmission Mounts, Vibra-Technics Engine Mounts, ZHP Shift Knob, LeatherZ M Shift Boot, Tekarbon Rear Spoiler, CF Grills, Advan RS DGM
Caddyshk is offline   Canada
0
Reply With Quote
      05-19-2011, 01:06 PM   #29
BoostAddict
Captain
 
BoostAddict's Avatar
 
Drives: SGM 335i
Join Date: Jan 2010
Location: Boynton Beach, FL

Posts: 915
iTrader: (4)

Quote:
Originally Posted by smokinHawk View Post
5'8"
at 165lbs
squat: 468
bench: 364
deadlift:568
Total: 1400
ratio: 8.5

best at 190lbs
squat: 500
bench:430
deadlift: 570
total: 1500lbs
ratio: 7.9

in gear i have done
squat: 550
Bench: 500
Deadlift: 600
total 1650lb though not at the same time.

goals are for the SPF pro/am in august
i want to squat 650, bench 600, deadlift 650 at 181lbs. and getting a 1900lb total, but at least get over a 1750 pro total.
Awesome lifts! I've been hearing a lot of trash talk about the SPF lately, specifically high squatting. As a SPF competitor what is your take on it? Personally I couldn't careless about 2" of ROM.
__________________
I do Installs and flash tuning in South Florida
-2008 335i SGM on Terra 6mt
-1997 Jetta TDi 16v ABA Pt6266
-1997 M3 Pt6766
BoostAddict is offline   United_States
0
Reply With Quote
      05-19-2011, 01:15 PM   #30
smokinHawk
623lb puller
 
Drives: 2008 335xi MB
Join Date: Mar 2011
Location: ohio

Posts: 180
iTrader: (2)

thanks

when i squat i believe in squatting to the rule book depth, of hip joint parallel to your knee, though i usually over shoot it. some of those spf squats did look high, but i just worry about myself.
When i did the 550 in the last pro/am i have no idea how deep i actually went (no video of it) I had somebody call my depth when i hit parallel and then i went up, i really was just worried about keeping my air in me and not passing out, as i was getting squeezed pretty bad the deeper i went.
for comparison this is how deep i squat raw (my 468lbs at 165), but this was at a NASA competition
sorry for the blurry camera didnt want to focus.
smokinHawk is offline   United_States
0
Reply With Quote
      05-19-2011, 01:19 PM   #31
BoostAddict
Captain
 
BoostAddict's Avatar
 
Drives: SGM 335i
Join Date: Jan 2010
Location: Boynton Beach, FL

Posts: 915
iTrader: (4)

Your squat looks to be a very legitimate depth to me. That's why I wanted your perspective. I was trying to figure out if it was just forum hate or not.
__________________
I do Installs and flash tuning in South Florida
-2008 335i SGM on Terra 6mt
-1997 Jetta TDi 16v ABA Pt6266
-1997 M3 Pt6766
BoostAddict is offline   United_States
0
Reply With Quote
      05-19-2011, 02:48 PM   #32
san~man
Tired
 
san~man's Avatar
 
Drives: BMW-less
Join Date: Nov 2007
Location: USA

Posts: 2,607
iTrader: (7)

Looks like Rippetoe form
__________________
BMW-less
san~man is offline  
0
Reply With Quote
      05-20-2011, 08:42 AM   #33
smokinHawk
623lb puller
 
Drives: 2008 335xi MB
Join Date: Mar 2011
Location: ohio

Posts: 180
iTrader: (2)

Quote:
Originally Posted by BoostAddict View Post
Your squat looks to be a very legitimate depth to me. That's why I wanted your perspective. I was trying to figure out if it was just forum hate or not.
i think its forum hate, ever fed has their faults, ive seen plenty lifts that should pass get turned down in the ipf, seen some people weigh over their weight class, then set world records in that weight class, and in the same meet have people get their records rejected because the IPF said they didnt fill out the form right.
lot of feds having to strict of to loose judging so i just worry about my self and shrug it off if a lift gets turned down.
smokinHawk is offline   United_States
0
Reply With Quote
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 03:29 AM.




m3post
Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST