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      04-06-2011, 09:21 AM   #67
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Originally Posted by ddigangi View Post
heavy weight, low reps = mass building
middle range to achieve tone and mass
low/mid weight, mid/high reps = tone and development
your calorie consumption has to do with mass building, leaning out (tone) not sure what you mean by development.
reps dont mean much in those terms, but consistency and progressively adding more weight.
though high reps tend to ad more endurance and lower reps tend to increase max strength (which can help growth provided there is a calorie surplus)
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      04-06-2011, 09:38 AM   #68
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Abs are made in the kitchen, not the gym.
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      04-09-2011, 08:24 PM   #69
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"If you're already showing signs of a midsection you're already there with the body fat percentage. All you need to do is make your abs BIGGER so they show more. Whatever ab routine you are doing start doing it with heavy weights. You should start seeing results in about 3 months. The human body's physique starts to get noticed around 3 months."

Credentials: ex girlfriend has a masters in nutrition, is a registered dietician nationally, and was a trainer for athletes at the university. This came straight from her. She knows what she is talking about and trained me at the football level when I was in school. Linebacker 6', 220lb, 365lb bench, 495lb squat, 265lb power clean, 4.6 40yard.
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