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      01-13-2011, 05:02 AM   #221
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It's good if you fallow it..
I don't have enough time and do too much extra shit to keep up with it. Put every now and again when I need the pump I'll hit the play button.

2008 M3 Sedan + TestPipes + Tune [sold]

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      01-19-2011, 08:25 PM   #222
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just finished 4th week, feeling great. body is a lot toner and muscles are growing. lost an inch on my waist (already a slim guy)

now eating and taking more protein supplements to bulk up on muscle in the 2nd set!
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      01-20-2011, 02:47 PM   #223
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I have been tossing around the idea of picking this up. I'm on the slender side and want to get back to my cut up self like I was back in HS. Any of you guys that are on the skinny side putting on weight?

I want to try to put of 15 - 20lbs. (I'm at 150ish right now)
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      01-20-2011, 03:09 PM   #224
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You'll get cut from this workout while adding muscle also. Just increase your dumbbell weights and decrease your reps. But remember, you have to push yourself past your peak. That's the only way to see results. Oh yeah and eating healthy also.

I'm in my 3rd week and noticing improvements already, not just in looks but being able to push myself even harder than the first two weeks.
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