good workouts to do at home??

bmwmthree · 08-12-2010, 01:41 AM

what are some good workouts to do at home (without any equipment)?

i.e, pushups, sit ups, etc.

any links with examples and any tips on a good routine would be great. thanks in advance.

san~man · 08-12-2010, 01:58 AM

burpees
body squats
upside-down pushups
lunges
Those are just a few of them

Get a set of these if you don't want to invest in plates/dumbbells:

http://www.bodylastics.com/

ZuerstBMW · 08-12-2010, 02:50 AM

p90x

j0hn · 08-12-2010, 04:32 AM

Quote:

Originally Posted by ZuerstBMW

p90x

.

domobrown · 08-12-2010, 04:38 AM

give me a handjob

j0hn · 08-12-2010, 04:48 AM

Quote:

Originally Posted by domobrown

give me a handjob

uh

bmwmthree · 08-12-2010, 09:50 AM

Quote:

Originally Posted by san~man

burpees
body squats
upside-down pushups
lunges
Those are just a few of them

Get a set of these if you don't want to invest in plates/dumbbells:

http://www.bodylastics.com/

thanks for the response! good stuff.

Quote:

Originally Posted by ZuerstBMW

p90x

Quote:

Originally Posted by jh valley

.

i've thought of doing it, i'll look into it more. thanks.

Quote:

Originally Posted by domobrown

give me a handjob

Quote:

Originally Posted by jh valley

uh

ok then...isn't domobrown the guy who said he had a ferrari or a porsche turbo but he was called out as a fake? if so, why the fuck are you still posting, you should be looking for a life...

scs · 08-12-2010, 10:05 AM

Quote:

Originally Posted by ZuerstBMW

p90x

coh4777 · 08-12-2010, 12:13 PM

p90x or if you really don't want to invest in ANY equipment at all, Insanity.

mithiral67 · 08-12-2010, 12:28 PM

p90x, many of the moves dont need equipment or can be completed with a $15 workout band from any sports store. It will beat your ass if you can even complete it.

bmwmthree · 08-12-2010, 12:48 PM

Quote:

Originally Posted by scs

Quote:

Originally Posted by coh4777

p90x or if you really don't want to invest in ANY equipment at all, Insanity.

Quote:

Originally Posted by mithiral67

p90x, many of the moves dont need equipment or can be completed with a $15 workout band from any sports store. It will beat your ass if you can even complete it.

i was kinda just hoping for some basic excerices i could perform at home but p90x seems like my best option.

bmwmthree · 08-12-2010, 03:55 PM

just checked out p90x, it seems good but i also like Insanity just because it doesn't require any equipment, lol.

08-12-2010, 01:41 AM	#1
bmwmthree Captain Drives: bmw Join Date: Aug 2010 Location: so cal Posts: 699 iTrader: (8)	good workouts to do at home?? what are some good workouts to do at home (without any equipment)? i.e, pushups, sit ups, etc. any links with examples and any tips on a good routine would be great. thanks in advance.
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08-12-2010, 01:58 AM	#2
san~man Tired Drives: BMW-less Join Date: Nov 2007 Location: USA Posts: 2,539 iTrader: (7)	burpees body squats upside-down pushups lunges Those are just a few of them Get a set of these if you don't want to invest in plates/dumbbells: http://www.bodylastics.com/ __________________ BMW-less

08-12-2010, 02:50 AM	#3
ZuerstBMW ¡Viva España! Drives: 12 TiAg E70 / 12 Glacier F30 Join Date: Mar 2006 Location: Tampa, FL. Posts: 7,294 iTrader: (67)	p90x __________________ 12 X5 3.5i TiAg Cinnamon, Bamboo, Convenience Package, Sirus, Running Boards, Spare, BMW Apps MODS OEM M 333 20" Wheels W/ Extention Arches, Perform Grilles, Painted Reflectors, Xenon Fogs, 3M Bra, Side/Rear Window Shades, Black X5 Emblem, Black OEM Frame 12 F30 328i Sport Line Glacier Silver Black w/ Red Stitching, Xenons, Prem package, sirus, heated seats MODS 3M Bra( w/ Rockers), Side/Rear Window Shades, Perform Grilles & Rear Spoiler, Painted Reflectors, Red Line mats, Black OEM Frame, Xenon Fogs

08-12-2010, 12:13 PM	#9
coh4777 Lieutenant Drives: 07 BMW 335i Coupe Join Date: Jul 2009 Location: Vegas Posts: 518 iTrader: (0)	p90x or if you really don't want to invest in ANY equipment at all, Insanity. __________________ COH4777 2007 335i Coupe - Jet Black / Coral Red / Aluminum Trim / 6MT / Sport / Premium / CA / Navi / iPod + USB

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08-12-2010, 04:38 AM	#5
domobrown Banned Drives: Audi RS5 S-Tronic Join Date: May 2009 Location: Salzburg, Austria Posts: 512 iTrader: (0)	give me a handjob

08-12-2010, 12:28 PM	#10
mithiral67 That guy Drives: mineral white 335is coupe Join Date: Jun 2008 Location: Chicago Burbs Posts: 5,437 iTrader: (3)	p90x, many of the moves dont need equipment or can be completed with a $15 workout band from any sports store. It will beat your ass if you can even complete it.

08-12-2010, 03:55 PM	#12
bmwmthree Captain Drives: bmw Join Date: Aug 2010 Location: so cal Posts: 699 iTrader: (8)	just checked out p90x, it seems good but i also like Insanity just because it doesn't require any equipment, lol.