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      08-12-2010, 01:41 AM   #1
bmwmthree
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Question good workouts to do at home??

what are some good workouts to do at home (without any equipment)?

i.e, pushups, sit ups, etc.

any links with examples and any tips on a good routine would be great. thanks in advance.
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      08-12-2010, 01:58 AM   #2
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burpees
body squats
upside-down pushups
lunges
Those are just a few of them

Get a set of these if you don't want to invest in plates/dumbbells:

http://www.bodylastics.com/
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      08-12-2010, 02:50 AM   #3
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p90x
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      08-12-2010, 04:32 AM   #4
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p90x
.
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      08-12-2010, 04:38 AM   #5
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give me a handjob
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      08-12-2010, 04:48 AM   #6
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give me a handjob
uh
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      08-12-2010, 09:50 AM   #7
bmwmthree
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Quote:
Originally Posted by san~man View Post
burpees
body squats
upside-down pushups
lunges
Those are just a few of them

Get a set of these if you don't want to invest in plates/dumbbells:

http://www.bodylastics.com/
thanks for the response! good stuff.
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Originally Posted by ZuerstBMW View Post
p90x
Quote:
Originally Posted by jh valley View Post
.
i've thought of doing it, i'll look into it more. thanks.
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give me a handjob
Quote:
Originally Posted by jh valley View Post
uh
ok then...isn't domobrown the guy who said he had a ferrari or a porsche turbo but he was called out as a fake? if so, why the fuck are you still posting, you should be looking for a life...
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      08-12-2010, 10:05 AM   #8
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p90x
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      08-12-2010, 12:13 PM   #9
coh4777
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p90x or if you really don't want to invest in ANY equipment at all, Insanity.
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      08-12-2010, 12:28 PM   #10
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p90x, many of the moves dont need equipment or can be completed with a $15 workout band from any sports store. It will beat your ass if you can even complete it.
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      08-12-2010, 12:48 PM   #11
bmwmthree
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Quote:
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Quote:
Originally Posted by coh4777 View Post
p90x or if you really don't want to invest in ANY equipment at all, Insanity.
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p90x, many of the moves dont need equipment or can be completed with a $15 workout band from any sports store. It will beat your ass if you can even complete it.
i was kinda just hoping for some basic excerices i could perform at home but p90x seems like my best option.
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      08-12-2010, 03:55 PM   #12
bmwmthree
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just checked out p90x, it seems good but i also like Insanity just because it doesn't require any equipment, lol.
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