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      01-24-2010, 08:05 PM   #1
hl0m4n
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Question Exercises Targeting Double Chin/Neck?

what are some exercises that target double chin/neck line?
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      01-24-2010, 08:09 PM   #2
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loosing weight...
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      01-24-2010, 08:11 PM   #3
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just do regular cardio. it will disaapear.
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      01-24-2010, 08:12 PM   #4
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weight loss straight up
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      01-24-2010, 08:24 PM   #5
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thats all you can do i guess right? after comming back from thailand i was the heaviest ive ever been at 195 lbs at 5 10. i am currently at 165 so i lost 30lbs so far.
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      01-24-2010, 09:19 PM   #6
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Like everyone else has said. There is no such thing as targeted fat burning. Exercise is the only way to eventually get your neck back.
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      01-24-2010, 09:49 PM   #7
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weight loss, sorry, eat less and burn more

Bummer but it is the only thing that really works
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      01-24-2010, 09:55 PM   #8
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Here is your solution, i saw a commercial the other day for it.

https://www.buynecklineslimmer.com/?mid=585240

Let me know how it goes!
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      01-24-2010, 10:01 PM   #9
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Quote:
Originally Posted by Mookie469 View Post
Here is your solution, i saw a commercial the other day for it.

https://www.buynecklineslimmer.com/?mid=585240

Let me know how it goes!
Don't waste your time and money on this.....just get off the couch and run or go to the gym.
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      02-24-2010, 05:49 PM   #10
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Quote:
Originally Posted by hl0m4n View Post
what are some exercises that target double chin/neck line?
A quick way is plastic surgery,

but the best way is to go on a controlled diet and exercise at least 4 times a week on a running machine , bike or stepper 45 minutes every session,

Try also not to eat 3 hours before you go to bed,
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      02-25-2010, 02:03 PM   #11
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Well there is one product out now called helios... its an injected spot fat loss compound.
Good luck finding it. I dont think its FDA approved or anything.
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      02-25-2010, 02:45 PM   #12
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Try also not to eat 3 hours before you go to bed,
Will this help? I've gotten in great shape but the double chin has always been a trouble spot for me (genetics). Eating late is one of my cardinal sins, so tough to stop.
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      02-25-2010, 02:49 PM   #13
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You can work on that "oh nooo you didnt" while rocking your head in a circular motion like the african american chicks do.
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      02-25-2010, 03:01 PM   #14
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Quote:
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Will this help? I've gotten in great shape but the double chin has always been a trouble spot for me (genetics). Eating late is one of my cardinal sins, so tough to stop.
Double post sorry. See below.
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      02-25-2010, 03:03 PM   #15
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Quote:
Originally Posted by Spec 1 View Post
Will this help? I've gotten in great shape but the double chin has always been a trouble spot for me (genetics). Eating late is one of my cardinal sins, so tough to stop.
Whether or not you eat before bed is a person to person thing but eating fosters good sleep and stable blood sugar for me. The food choice at night that works best for me is fat/protein; fat alone; or fat/protein/green.

Clean up your diet and lifestyle. If you eat right, you express your genetic strengths. Eat wrong, you express your weaknesses.
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