What to do with food craves? tips an advice please!

[mithiral67]

Blow, lots of blow.

[ybbiz34]

Originally Posted by .:bHd:.

I remember a while back I was on a crazy healthy diet with weekends off. It worked pretty well, I would look forward to the weekend to feast haha and it was a good shock to the body too.

simple answer though, just don't do it or limit yourself to once per week.

I employ a similar approach. I try to eat reasonably and healthily 5-6 days a week, enjoying a day "off" where I don't workout and I eat/drink whatever I want. I like to call it: "Fat Fuc* Friday." Usually works like a charm and definitely gives me a day to look forward to.

[Turbo>NA]

Originally Posted by .:bHd:.

Lmao I thought I was the only one.. Not fat camp though may be like boot camp and get in a sick shape. If it wasnt for school and work or I would do it. May be in the summer

Bro if it wasnt for my school and girlfriend and other bullshit stress, I would 110% already be doing boot camp

[Turbo>NA]

Originally Posted by mithiral67

Blow, lots of blow.

Thats actually works. But than your create another problem

[BMW86]

Eating healthy is a lifestyle. Diets and fat pills are a quick fix but you'll never be able to maintain it. Try to eat healthy throughout the week and have 1 solid day off where you can eat whatever you want (within reason). Also, there is no harm in eating occasional unhealthy food so long as you monitor how many calories you take in that day and burn it off before you go to sleep