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      07-20-2009, 10:38 AM   #23
johnnymu
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Yes you can make your own homemade electrolyte but the purpose of the thread is what commercial product do others use and why? Obviously, I like to think we're a little more advance in our information than our ancestor was. Anyone can survive just eating rice and drinking water all their life. I like a little meat in mine
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      07-20-2009, 10:47 AM   #24
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Quote:
Originally Posted by Bobby_Light View Post
Ready to drink gatorade has high fructose corn syrup in it. It is FAR from a sports performance drink now a days.
I won't argue with you on that one bit. But what doesn't these days. You have to search and search for products without it and then pay extra for it unfortunately.
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      07-20-2009, 10:49 AM   #25
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Quote:
Originally Posted by FStop7 View Post
why the fuk would someone doing cardio drink muscle milk?!
Whether you're lifting weights or running on a treadmill, a protein drink after a workout is essential to muscle growth and recovery. If you're asking why would you run and need protein? Personally, I would do it cause I'm building muscles and need the recovery time for the following day.
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      07-20-2009, 10:53 AM   #26
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I didn't know we had so many nutritionist on e90post
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      07-20-2009, 12:17 PM   #27
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I didn't know we had so many nutritionist on e90post
There should be a Fitness/Health sub-forum made.






















No, seriously, there should be.
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      07-20-2009, 12:54 PM   #28
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Quote:
Originally Posted by FStop7 View Post
why the fuk would someone doing cardio drink muscle milk?!
Is this really a serious question?

Rats, johnny got to answering it before I did. I always take a scoop of whey protein in before and after I work out. Also when right when I wake up and before I go to bed.
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      07-20-2009, 12:57 PM   #29
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Quote:
Originally Posted by lauer87 View Post
I didn't know we had so many nutritionist on e90post
There are many people who work out here. After working out for a while, you venture out and do research on things to make your sessions as efficient as possible. IE, lurking on sites like bodybuilding.com will make you that much more knowledgeable. I gave my input on the quality/purity of water based on the field I'm in, which is environmental health.

I doubt anyone here is actually certified, maybe except for Bobby Light.
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      07-20-2009, 01:33 PM   #30
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Quote:
Originally Posted by lauer87 View Post
I didn't know we had so many nutritionist on e90post
A lot of those so called "nutritionist" don't know shit. They take some 5 hour class and get a certificate. Just the same, it's as easy to become a personal trainer.

If you read up enough you can learn far more than some nutritionist and separate fact from myth. As well as trial and error things.
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      07-20-2009, 02:51 PM   #31
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      07-20-2009, 03:21 PM   #32
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Gatorade
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      07-20-2009, 03:23 PM   #33
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Pedialyte, or I make a homemade drink with water, honey and some fresh lemon.
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      07-20-2009, 03:57 PM   #34
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Filtered water from my Brita, and a splash o lemon!
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      07-20-2009, 04:15 PM   #35
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Quote:
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Pedialyte.
Pedialyte has too much sodium in it to drink after a single workout. Will most likely make you feel bloated and will make you not want to eat for awhile. Which is what you really need after a hard workout.
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      07-20-2009, 04:48 PM   #36
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Quote:
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Pedialyte has too much sodium in it to drink after a single workout. Will most likely make you feel bloated and will make you not want to eat for awhile. Which is what you really need after a hard workout.
I use 50/50 water and Pedialyte, also I always eat within 30 min of lifting to matter if I'm full or not
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      07-20-2009, 05:32 PM   #37
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      07-20-2009, 05:33 PM   #38
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can your electrolyte power up an Ipod?! LOL
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      07-21-2009, 04:51 PM   #39
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Half water, half Gatorade mix
+1

Makes consuming large quanities of water easier.
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      07-21-2009, 05:13 PM   #40
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brawndo
+1. It's got electrolytes .
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      07-21-2009, 06:36 PM   #41
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You need BCAA's for intraworkout. L-Leucine, L-Isoleucine and L-Valine, Glutamine, Citrulline Malate, and Vitamin B6. Brock Lesnar uses the gatorade powder packs and adds bcaa powder to the mix during his workouts. I do the same, works well. I'm using grape wrath at the moment, but also like xtend by SciVation.
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      07-21-2009, 07:14 PM   #42
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Quote:
Originally Posted by Flyers2385 View Post
You need BCAA's for intraworkout. L-Leucine, L-Isoleucine and L-Valine, Glutamine, Citrulline Malate, and Vitamin B6. Brock Lesnar uses the gatorade powder packs and adds bcaa powder to the mix during his workouts. I do the same, works well. I'm using grape wrath at the moment, but also like xtend by SciVation.
xtend is great stuff, watermelon is very tasty but 6 scoops a day if your 185lbs+ makes a tub go pretty quick. I get good pumps from it too
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      07-21-2009, 09:28 PM   #43
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xtend is great stuff, watermelon is very tasty but 6 scoops a day if your 185lbs+ makes a tub go pretty quick. I get good pumps from it too
+1 on the watermelon. The tub does diminish somewhat quickly, but it's fairly cheap.
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      07-22-2009, 07:39 AM   #44
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Quote:
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+1 on the watermelon. The tub does diminish somewhat quickly, but it's fairly cheap.
Yesterday I ran out and where I buy it was out of Watermelon so I tried Orange and Green Apple, YUCK!!! Green Apple is way too sweet and Orange is like a cremesickle burp
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