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      02-28-2009, 04:51 AM   #45
creaminz
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Drives: E90 LCI
Join Date: Sep 2005
Location: So. Cal

Posts: 7,703
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I went from 200lbs to 150lbs in 14 weeks.
Throughout all I ate was ( I ate five times a day, every 3 hours)
1 piece chicken breast
2 Egg white boiled
handful amount of mixed salad
cup of non-fat milk with Nectar Protein (90 calrories)
some fruits
1 piece wheat bread (twice a day)
2 baby tomatoes
2 baby carrots
1 spoon peanut butter (once a day)

First meal @ 9:00, 12:00, 3:00, 6:00 and last meal at 9:00
Drink more than enough water
For 14 weeks that's all I ate, never skipped a day.

My workout was pretty simple.

Mon, Wed. Fri.
Full-Body workout + Cardio

Tue & Thurs
HIIT(High Intensity Interval Workout) was done on Treadmill after the First week
3mins 6.3
4mins 6.7
4mins 7.0
3mins 7.7
1min 6.3
3mins 8.4
1min 6.3
3mins 8.8
1min 6.3
4mins 8.0
1min 6.3
3mins 7.0
1min 7.4
3mins 6.3
3mins 3.5-6.3

By doing HIIT, I was always burning 100~150 more calories than just running in same speed on Treadmill.

Lots of strectching is a MUST.
I also played basketball from time to time and also rode a bicycle.
And here's the result after 14 weeks of dedication....don't laugh plz



Boosted335i, good luck to you!! I know it's not easy, but it's not impossible either!
creaminz is offline   United_States
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