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      02-15-2008, 07:38 PM   #397
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wht about oatmeal with peanut butter? Do they go together?
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      02-15-2008, 07:46 PM   #398
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Quote:
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wht about oatmeal with peanut butter? Do they go together?
yah... u just gotta puke em out afterwards
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      02-15-2008, 07:52 PM   #399
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not just go to the gym and run, to stay "slim"...how many of us lift weights and have goals set for how much they can do...im guessing a lot of the college guys are gonna be the ones answering here, but the oldies are welcome too
4 to 5 times a week if i miss a day or two i feel soo "bloated" uughhhh ...

i guess a girl's gotta do what she's gotta do noooooo ??
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      02-15-2008, 07:59 PM   #400
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4 to 5 times a week if i miss a day or two i feel soo "bloated" uughhhh ...

i guess a girl's gotta do what she's gotta do noooooo ??
That is just how I feel now... uughhhh.
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      02-15-2008, 08:13 PM   #401
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i used to lift in the morning run in the afternoon. that was when i had time... now my classes are shafting me. i only lift... ill probably start running again before summer.
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      02-18-2008, 12:07 AM   #402
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work out with cardio every day.....now twice a day at times. Taking dance lessons 2 or 3 times a week also. So i've tried to cut back a bit since i've become more lethargic rather than energized by the workouts.

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      02-19-2008, 02:32 AM   #403
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I started working out again back in August of 2007; I messed up my elbow so I could not lift for about a year. I'm very proud of myself yesterday I managed to Bench press 215 LBS 4 times and I only weigh 141 LBS, So to any of the small hard gainers my advice to you is to keep at it, you may not see the visual gains but the strength gains will come.
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      02-19-2008, 04:53 PM   #404
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Man I gotta go work out in 10. I just had a big ol whey shake with cereal and I think I'm gonna take a huge dookey. Not good...

I shoulda had it earlier.
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      04-21-2008, 01:45 PM   #405
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For those of you who do Martial Arts/MMA training, how do you incorporate that training with weight lifting without overtraining?

I am looking to incorporate JJ back into my routine.
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      04-21-2008, 03:42 PM   #406
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my body is still sore from playing basketball. maybe im too fat.
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      04-21-2008, 03:57 PM   #407
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I just bought some Syntha-6 (Protein) by BSN and Superpump 250. I'll let you guys know how it is later.

I'm also supplementing with a good multi-vitamin (2 pills/day) and Glutamine.
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      04-21-2008, 04:33 PM   #408
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I just sit there and cultivate the fat.
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      04-21-2008, 05:50 PM   #409
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gym 5 days a wk for me
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      04-21-2008, 06:06 PM   #410
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Quote:
Originally Posted by OC 335i View Post
I just bought some Syntha-6 (Protein) by BSN and Superpump 250. I'll let you guys know how it is later.

I'm also supplementing with a good multi-vitamin (2 pills/day) and Glutamine.
Yea man I wanna know how you like the Syntha -6. I love NO-Xplode by BSN but never had the protein. And I have a trail size Superpump to try out as well. So yea keep me posted.
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      04-21-2008, 06:33 PM   #411
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Quote:
Originally Posted by OC 335i View Post
For those of you who do Martial Arts/MMA training, how do you incorporate that training with weight lifting without overtraining?

I am looking to incorporate JJ back into my routine.
i just do it after my MT training but i try not to do too many stations
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      04-21-2008, 08:02 PM   #412
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have any of you tried beta alanine (intraxcell)? my friend reccomended it to me, 3 pills twice a day, usually before and after your workout..supposedly you get super strong and gain alot of endurance at the gym...im only nervous because I don't know the side effects yet.

Anyone have experience with it?
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      04-21-2008, 08:12 PM   #413
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I've never taken those supplements or enhancers for fear of side effects.
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      04-21-2008, 08:15 PM   #414
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3-4 x a week for me.
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      04-21-2008, 08:32 PM   #415
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315 3 reps
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      04-21-2008, 08:48 PM   #416
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Quote:
Originally Posted by Jay_328 View Post
Yea man I wanna know how you like the Syntha -6. I love NO-Xplode by BSN but never had the protein. And I have a trail size Superpump to try out as well. So yea keep me posted.
I took 1 1/2 scoops of Super Pump and it was great. I chose the Blue Raspberry flavor. It was a bit tangy for my taste (1 1/2 scopes, 10 oz of water). I read after the fact that Orange was the best flavor as it tastes like an "orange push-up you get at the Ice Cream Trucks." I had a slight buzzing feeling at first but when I got to the gym it was fine. I have a pretty sensitive stomach and it didn't affect me at all. I had breakfast but only had fruit for lunch so my stomach was considered somewhat empty. I used NO-Explode once, this seemed to give me more energy? My workout was great. I did shoulders/traps/cardio (30m) today.

I had the Banana flavor Syntha-6. It was absolutely great. I mixed it with water and it dissolved relatively easy by shaking it up in my cup "designed for protein shakes." The cup had a strainer with very big holes so it does it job well at mixing the protein. If you're wondering, it's an APEX cup, I got it free while working for 24 Hour Fitness Corporate a few years back. APEX is a 24 Hour Fitness brand. The flavor was great and it wasn't heavy at all. I will go have to buy another one to have variety and to keep one at work and home.

I will try to report back in a few weeks to update my experience with Super Pump 250.

I purchased my stuff @ http://www.dsnutrition.com/ . I actually went to the store since it's close to my house. If you have any questions, let me know.
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      04-21-2008, 09:56 PM   #417
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Try Strawberry flavor, some ice, some PB, and lowfat/skim milk blended. You'd swear you was drinking a milk shake it's so good
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      04-21-2008, 10:51 PM   #418
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Just started a (different) new routine:

Sorta like my old one but timed and using breathing ladders
5 days a week.

Warm-up: 5x10 Turkish Get-up @ 35# Kettlebell
Then:
5x6 Windmill (3 each)
Then:
4x2 min of Kettlebell work
Rest 1 min between rounds
R1: One-hand C&J
R2: Two-hand Swing
R3: One-hand Snatch 1-15 ladders @ 35# (120 Snatches with each hand in 30 min) 1 day a week
R4: Free-for-All 35# for 1-hand move
Then:
Row 2x 500m @ 4 min pace
Rest 1-2 minutes between intervals
Smoked after the row.

Off days
Pullups, Pushups and dips with weighted vest
30 min walk
Heavy Bag

If it sits on the counter and rots, I eat it. No garbage or powders.
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