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      01-17-2008, 12:43 AM   #353
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it doesn't take that long(6 months) to have a nice bod but to get big it can take 3-10 years depending on what you consider big...
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      01-17-2008, 09:42 AM   #354
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if I take drink a protein shake right before bed i can't gain weight from it can I? like I said my metabolism is sub-par
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      01-17-2008, 09:48 AM   #355
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if I take drink a protein shake right before bed i can't gain weight from it can I? like I said my metabolism is sub-par
Your body shuts down. Normal metabolic processes slow. Caloric requirements drop. If you ingest anything before sleep, more of it turns into fat.
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      01-17-2008, 09:50 AM   #356
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Your body shuts down. Normal metabolic processes slow. Caloric requirements drop. If you ingest anything before sleep, more of it turns into fat.

I usually drink my shake right after a workout at night. I don't sleep until 2-3 hours after that. Make sure you get some low cal whey protein. Don't get any mass builders.
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      01-17-2008, 09:52 AM   #357
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Your body shuts down. Normal metabolic processes slow. Caloric requirements drop. If you ingest anything before sleep, more of it turns into fat.
idk how true that it... i mean its all correct minus the fact that it all turns into fat... ur chances of it turning into fat r greater if the food caloric amount is higher then the bodies demand. But if ur drinking a protein shake chances r its helping build muscle since ur body does all its repairing at the time of rest and u need the protein and aminos acids then.




Please excuse the poor spelling... im terrible at spelling.
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      01-17-2008, 09:57 AM   #358
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if I take drink a protein shake right before bed i can't gain weight from it can I? like I said my metabolism is sub-par
u need to eat 5,000 calories a day. take flax seed oil with your shakes and eat lots of brown rice, potatoes, eggs, wheat bread, turkey, cottage cheese, peanut butter, spread out through the day 6-8 meals .... 5,000 calories... If u can't eat that much i would suggest smoking some cannabis indica....
u can also try salmon and tuna once in a blue moon...
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      01-17-2008, 10:00 AM   #359
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u need to eat 5,000 calories a day. take flax seed oil with your shakes and eat lots of brown rice, potatoes, eggs, wheat bread, turkey, cottage cheese, peanut butter, spread out through the day 6-8 meals .... 5,000 calories... If u can't eat that much i would suggest smoking some cannabis indica....
u can also try salmon and tuna once in a blue moon...
How can you know his caloric needs?
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      01-17-2008, 10:03 AM   #360
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idk how true that it... i mean its all correct minus the fact that it all turns into fat... ur chances of it turning into fat r greater if the food caloric amount is higher then the bodies demand. But if ur drinking a protein shake chances r its helping build muscle since ur body does all its repairing at the time of rest and u need the protein and aminos acids then.




Please excuse the poor spelling... im terrible at spelling.
That is true but how many protein shakes are 100% protein?
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      01-17-2008, 10:17 AM   #361
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How can you know his caloric needs?
i don't but he probably isn't eating enough...
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      01-17-2008, 10:46 AM   #362
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Quote:
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it doesn't take that long(6 months) to have a nice bod but to get big it can take 3-10 years depending on what you consider big...
What does 3-10 years get you? Looking like those steroid freaks on muscle magazines? I agree with that. But if you're talking about getting cut and gaining 20-30 lbs of muscle, then thats less than a year if you're dedicated.
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      01-17-2008, 10:52 AM   #363
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What does 3-10 years get you? Looking like those steroid freaks on muscle magazines? I agree with that. But if you're talking about getting cut and gaining 20-30 lbs of muscle, then thats less than a year if you're dedicated.
its alot of disapline and commitment
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      01-17-2008, 10:52 AM   #364
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That is true but how many protein shakes are 100% protein?
no some have 1 or 2 carbs and 1 or 2 grams of fat but thats nothing the rest is all protein
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      01-17-2008, 12:31 PM   #365
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I usally drink Muscle milk lite...man I haven't look at these numbers in a long time...damn I really shouldn't drink this before bed even though I only use one scoop
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      01-17-2008, 12:34 PM   #366
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try metabolic drive

www.t-nation.com
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      01-17-2008, 02:08 PM   #367
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umm what is that stuff? I went on the site @ work saw that girls ass n closed the window...any side effects? LMAO I just googled it...it's a protein LMAO I thought it was a pill or something
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      01-17-2008, 02:12 PM   #368
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Lean whey protein


Here's the nutrition facts:
http://www.t-nation.com/portal_inclu...dNutFacts.html
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      01-17-2008, 02:16 PM   #369
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Lean whey protein


Here's the nutrition facts:
http://www.t-nation.com/portal_inclu...dNutFacts.html
What do you mix that with?
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      01-17-2008, 02:20 PM   #370
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What about this stuff?? I've fallen behind keeping in line with the available supplements these days...

http://www.trueprotein.com/Product_D...pid=70#Details
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      01-17-2008, 02:22 PM   #371
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What do you mix that with?
just water, but some people use milk. metabolic drive desolves really easily. i also use a blender bottle.
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      01-17-2008, 02:23 PM   #372
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What about this stuff?? I've fallen behind keeping in line with the available supplements these days...

http://www.trueprotein.com/Product_D...pid=70#Details
never heard of that stuff before. sorry
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      01-17-2008, 02:40 PM   #373
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dude are you on this velocity diet?? This is probably the craziest thing i've ever hear BUT I know doctors put obese people on this to lose weight really quick in the beginning
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      01-17-2008, 03:09 PM   #374
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wow u guys need like nutritionists and gym buddies to help u out... get like men's health or something
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