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      01-07-2008, 02:44 AM   #199
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next time I'll eat peanut butter with celery. peanut butter before bed? wtf?
http://forum.bodybuilding.com/showthread.php?t=415464
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      01-07-2008, 02:46 AM   #200
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uploaded! this is a precut pic....actual photos will be posted the ay my cut begins and results will be posted at the end...this is how i look during my last few days at 16 years old...turn 17 on the 9th!

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      01-07-2008, 02:55 AM   #201
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me too...i drink them at least twice a day
You ever try MetRx? I think that's how it's spelled. I've been drinking it since my dad offered it to me when I was like 6 lol. The ordinary vanilla tastes best imo. Just chuck a banana or two, some splenda (or whatev you guys use), and all that other stuff, and you're good to go.

btw, don't know if it really makes a difference, but right now I drink 2% milk. Would dropping to skim make a big difference? I drink quite a bit of milk.
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      01-07-2008, 02:56 AM   #202
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uploaded! this is a precut pic....actual photos will be posted the ay my cut begins and results will be posted at the end...this is how i look during my last few days at 16 years old...turn 17 on the 9th!

You've been working out for how long now?
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      01-07-2008, 02:57 AM   #203
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You've been working out for how long now?
a long time man...dont even remember...although my techniques used to be complete crap until recently

lol..i used to go to the gym and do anything, like curl 20 lbs 100 times...haha, good ol days
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      01-07-2008, 02:59 AM   #204
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Damn...I'm craving oatmeal right now. wtf? lol
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      01-07-2008, 02:59 AM   #205
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Damn...I'm craving oatmeal right now. wtf? lol
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      01-07-2008, 03:05 AM   #206
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which one do you think is the best?
extreme chocolate
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      01-07-2008, 03:06 AM   #207
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Quote:
Originally Posted by mpimping View Post
next time I'll eat peanut butter with celery. peanut butter before bed? wtf?
http://forum.bodybuilding.com/showthread.php?t=415464
make sure you get the 100% natural stuff which doesn't have any sugar added. it's very "liquid-ey" peanut butter though
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      01-07-2008, 03:07 AM   #208
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Quote:
Originally Posted by xxballinboi786 View Post
uploaded! this is a precut pic....actual photos will be posted the ay my cut begins and results will be posted at the end...this is how i look during my last few days at 16 years old...turn 17 on the 9th!

looking good...
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      01-07-2008, 03:09 AM   #209
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btw, don't know if it really makes a difference, but right now I drink 2% milk. Would dropping to skim make a big difference? I drink quite a bit of milk.
If you're trying to lose weight then definitely drink the 2% milk. I'm in the bulking stage so I need all the "clean" calories I can get, hence, why I drink lots of regular milk with my protein shakes.

No I have not tried the MET-RX protein but I've heard good things about it here and there. I'm just a proponent of Optimum Nutrition protein....it tastes like a chocolate smoothie and it's good as far as the nutritional value is concerned.
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      01-07-2008, 03:19 AM   #210
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is milk really as bad as they say it is? I have organic milk at home but it is ultra pasteurized
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      01-07-2008, 03:23 AM   #211
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we should start a forum where we pick the best supplements and give advice on workouts/nutrition and sell the products. It would be objective but we would make money.
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      01-07-2008, 03:29 AM   #212
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Not a bad idea...

*Raises eyebrows and nods head in approval*
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      01-07-2008, 09:06 AM   #213
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haha... you guys are funny

Im not gonna go back and quote everyone but im not a cardio bunny!!! I do cardio- normally HIIT because id like to keep my heart healthy and maybe just maybe i can run a mile or two without feeling like im going to die.

I lift five days a week as well. My problem is cleaning up the diet. Healthy food sucks and i just dont have the time to prepare. Eating five or six small meals a day is a major annoyance.

I forgot the brand but so far, the best tasting shake [acquired i guess] is a vanilla ice cream flavor with skim plus and a tablesoon of liquid joint fuel... the J/F is similiar to molasses [nasty if you try to take it alone- try me ive made that mistake] but it sweetens up the blandness of the shake. Oh and when i got a tub of NO xplode... a few samples came with it and their chocolate protein shake was awesome, even with water!
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      01-07-2008, 11:14 AM   #214
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I love Muscle Milk. You throw in a banana and some ice and you're good to go. I was on that stuff about a year and a half ago and I grew like a mofo but didn't lose any weight. I know it had to be the shakes b/c I watched what I ate and i know my intake was less than amount burned. Anyway, I use the vanilla muscle milk lite and it's awesome...it's a good balance, sometimes i just have it for breakfast!
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      01-07-2008, 12:08 PM   #215
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I run about 30-35 miles per week and lift weights 3 times per week. Right now the gym is super annoying because all the new year resolution people are there. I'm giving that a month or so.
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      01-07-2008, 12:10 PM   #216
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I run about 30-35 miles per week and lift weights 3 times per week. Right now the gym is super annoying because all the new year resolution people are there. I'm giving that a month or so.
how are your knees? thats alot of impact.... i alternate what i do for cardio because if i run everyday, my knees start to bother me...
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      01-07-2008, 12:17 PM   #217
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Guys, don't forget to do pull ups. This is very vital for really maximizing upper body strength.

A lot of people can bench an ass-load. They try to do pull ups and really struggle with just a few.

Ducatti, clear out your pm box.
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      01-07-2008, 12:26 PM   #218
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I run about 30-35 miles per week and lift weights 3 times per week. Right now the gym is super annoying because all the new year resolution people are there. I'm giving that a month or so.
True that...I walked in the other day and was so confused why it was as packed as it was...lol on the plus side all the hot girls who come are nice eye candy...gotta love the hamstring machine
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      01-07-2008, 12:31 PM   #219
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gotta love the hamstring machine
Truth
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      01-07-2008, 03:06 PM   #220
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how are your knees? thats alot of impact.... i alternate what i do for cardio because if i run everyday, my knees start to bother me...
so far so good. I've been running those distances for over 5 years, typically about 5-6 miles per day with one rest day per week. No problems yet, knock on wood!
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