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      01-06-2008, 05:45 PM   #111
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I'm gng to start after I go to the chiropractor a few times. After a month I will add squating and maybe some yoga for my back.
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      01-06-2008, 06:27 PM   #112
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You dont wanna look like the guy on the far right??

who said you could post my pic???






Nice ass pic above!
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      01-06-2008, 06:29 PM   #113
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you think hes real?

"Is it real, or is it [photoshop]?"


Alex, I'll take Photoshop for $1000
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      01-06-2008, 06:37 PM   #114
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Quote:
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who said you could post my pic???






Nice ass pic above!
deadlifts FTW
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      01-06-2008, 07:03 PM   #115
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Quote:
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deadlifts FTW
yeah baby! DOMS in the glutes!

I can tell you've been doing yours
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      01-06-2008, 10:37 PM   #116
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ive been pretty bad with the progress pix... ive had to take some time off so not much progress going on.... hopefully ill be able to go back next week or else im really dont lose it!!





dont worry you can just pm them all to me!!


i still dont see whats wrong with this chick... then again im not a guy


this is my starting point..... im naturally muscular so if i dont really clean up the diet... i look like im fn bulking.... sucks


looking good, keep it up!
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      01-06-2008, 10:43 PM   #117
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wtfux is DOMS???
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      01-06-2008, 10:44 PM   #118
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Let alone do any other daily task...like walking through a door...or walking...don't think I'd be able to walk with quads that big.
he doesnt need to go thru any doors... he stays at the beach
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      01-06-2008, 10:47 PM   #119
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Quote:
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who said you could post my pic???






Nice ass pic above!
This picture screams photoshop.

His legs look like chicken drumsticks.
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      01-06-2008, 11:12 PM   #120
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My friend is usually on this forum so he sent me a link to here.

I started working out in May 2007 so it has been about 7 months straight. I'm a hard gainer so it takes a lot of work and dedication for me to grow a little bit of muscle.

Here are two pics I snapped while in the gym for 2 weeks. The other pics were taken today (not my rooms...both of them)

I still have a ton of work to do but what do you expect after only 7 months right? I can't wait to see what I look like once the summer gets here...

Here is my workout schedule.

Day 1:
Squats 3x5
Bench Press 5x5
Incline Dumbell Press 3x8
Dips 3 sets until failure
Tricep Pulldown Machine Using Rope 3x8
Tricep Pulldown Machine using Metal Triangle 3x8

Day 2:
Deadlifts 5x5
Rows 3x8
Lat pulldown 3x8
Pullups 3 sets until failure
Hammer Curls 3x8
Barbell Cursl 3x8

Day 3: OFF

Day 4:
Squats 3x8
Press using olympic bar 5x5
Shrugs 3x8
Pullups 3 sets until failure

Day 5: OFF

Repeat cycle





TODAY:







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      01-06-2008, 11:18 PM   #121
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nice, pretty soon you won't fit in your audi tt any longer. one word UPGRADE
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      01-06-2008, 11:19 PM   #122
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Quote:
Originally Posted by Bimmer Loyalist View Post
wtfux is DOMS???
Delayed Onset Muscle Soreness. It's that great sore feeling you get after a mofo of a workout.
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      01-06-2008, 11:25 PM   #123
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Quote:
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nice, pretty soon you won't fit in your audi tt any longer. one word UPGRADE
I'm a small guy....only 5'8
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      01-06-2008, 11:32 PM   #124
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Quote:
Originally Posted by TurboFan View Post
Delayed Onset Muscle Soreness. It's that great sore feeling you get after a mofo of a workout.
I have that going right now in my lats.....I was playing around with pullups the other day so I did about 15 sets until failure. Needless to say, I've been sore for the last two days and it's a bitch to move around.
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      01-06-2008, 11:35 PM   #125
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stretch it out
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      01-06-2008, 11:39 PM   #126
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Quote:
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Delayed Onset Muscle Soreness. It's that great sore feeling you get after a mofo of a workout.
oh ya I love that feeling!
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      01-06-2008, 11:40 PM   #127
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Quote:
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stretch it out
even though it's a bitch i sort of like it....it's a constant reminder that i did well in the gym.
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      01-06-2008, 11:41 PM   #128
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Quote:
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even though it's a bitch i sort of like it....it's a constant reminder that i did well in the gym.
are you on bodybuilding.com? pix look familiar
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      01-06-2008, 11:43 PM   #129
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even though it's a bitch i sort of like it....it's a constant reminder that i did well in the gym.
+1

But there's nothing like a few thousand yards in the pool to stretch it out.
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      01-06-2008, 11:49 PM   #130
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Alright, someone posted this in another thread, but I think this picture shows how far a girl should go in terms of fitness. I wouldn't push for the six pack or whatever. But hey, some ppl like that I guess. By the way, boobjobs are overrated. They can be excluded.
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      01-06-2008, 11:59 PM   #131
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      01-07-2008, 12:02 AM   #132
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Perfection!!!
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