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      09-09-2013, 05:28 PM   #67
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Crossfit bro!
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      09-12-2013, 03:03 AM   #68
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Just curious as to who's workouts you guys get yours from

I get my work outs from Tmw aka Hodgetwins, Scott herman, sixpackabs, and victor costa!

I also make my own every now & then & turn out to be quite effective!

You can follow or check them out on youtube!
I only follow the workouts of the random perfect girl at the squat machine
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      09-12-2013, 09:19 PM   #69
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My workout regiment is pretty simple and it's not to "Get ripped" or lose weight. I'm at a healthy weight as it is, I just want to keep my body in shape.

With that being said.

Cardio - Run 4 times a week (8-9 miles; each run is 2 miles; sometimes I'll do 3 miles; will run on the following days, Monday, Tuesday, Thursday, Friday)

Pushups - Do about 500 push ups once a week

Then I have some free weights I to workout the following muscle groups

Curls (Biceps)
Shrugs (Shoulders)
Bent Lat (Shoulders + Traps)
Up Right Rows (Shoulders)
Shoulder Press (Shoulder)

Also after running I'll do lunges without weight to work out quadriceps
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      09-13-2013, 09:51 AM   #70
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My workout regiment is pretty simple and it's not to "Get ripped" or lose weight. I'm at a healthy weight as it is, I just want to keep my body in shape.

With that being said.

Cardio - Run 4 times a week (8-9 miles; each run is 2 miles; sometimes I'll do 3 miles; will run on the following days, Monday, Tuesday, Thursday, Friday)

Pushups - Do about 500 push ups once a week

Then I have some free weights I to workout the following muscle groups

Curls (Biceps)
Shrugs (Shoulders)
Bent Lat (Shoulders + Traps)
Up Right Rows (Shoulders)
Shoulder Press (Shoulder)

Also after running I'll do lunges without weight to work out quadriceps
No offense at all but that does not seem like a very well balanced plan. I think you should look for a workout that's already planned out. There are plenty out there that you can do that will keep you in shape but that will work out all of your muscle groups and will overall be a better fit for your goals.
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      09-13-2013, 12:33 PM   #71
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my favorite move is to walk in and pick the first hot girl and follow her around like a puppy and copy her. when she notices i just say how weird it is we thought of the same workout and then we leave and do cardio.
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      09-13-2013, 01:11 PM   #72
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ive just started swole...its a workout off bodybuilding.com

alot of mma fighters are on it and i know a few guys at the gym that have friends who are doing it.

i find this workout plan really challenging but i definitely like the structure of the workout.
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      09-13-2013, 02:09 PM   #73
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      09-13-2013, 04:26 PM   #74
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Original 5/3/1 with 5x3 BBB template from Beyond 5/3/1. I also do Joker sets when I'm feeling good. Deloads happen after either 3 or 6 weeks depending on how beat up I'm feeling, lol. I will also throw in some power cleans after deadlifts, rotator cuff work after benching, and shrugs after OHP day. I'll even do an occasional curl here and there, but I pay careful attention not to "major in the minors" though.
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      09-17-2013, 04:50 PM   #75
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      09-17-2013, 07:05 PM   #76
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Quote:
Originally Posted by Hunter51092 View Post
Just curious as to who's workouts you guys get yours from

I get my work outs from Tmw aka Hodgetwins, Scott herman, sixpackabs, and victor costa!

I also make my own every now & then & turn out to be quite effective!

You can follow or check them out on youtube!
Sixpacks
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      09-24-2013, 01:14 PM   #77
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ive just started swole...its a workout off bodybuilding.com

alot of mma fighters are on it and i know a few guys at the gym that have friends who are doing it.

i find this workout plan really challenging but i definitely like the structure of the workout.
I'm on week two of this workout and love it. It's damn intense also!!!
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      09-24-2013, 01:39 PM   #78
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I'm on week two of this workout and love it. It's damn intense also!!!
im on the final week of phase 1..i can see good improvements. its definitely something i would recommend to others.
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      09-24-2013, 01:48 PM   #79
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      09-24-2013, 03:05 PM   #80
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Originally Posted by TeinBMW View Post
im on the final week of phase 1..i can see good improvements. its definitely something i would recommend to others.
Week 2 and I'm already feeling a difference.

I started the workout because I saw that you recommended it so thank you!
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      09-24-2013, 04:15 PM   #81
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      09-25-2013, 09:16 AM   #82
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Quote:
Originally Posted by pgviper View Post
Week 2 and I'm already feeling a difference.

I started the workout because I saw that you recommended it so thank you!
awesome man!!! are you taking the 3 day breaks? i find that helps me recover..ive been always working out every single day in the gym for the past 5 years...and taking those 3 days are super tough for me since i want to go do something lol.

how are your gains?
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      09-30-2013, 01:10 PM   #83
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awesome man!!! are you taking the 3 day breaks? i find that helps me recover..ive been always working out every single day in the gym for the past 5 years...and taking those 3 days are super tough for me since i want to go do something lol.

how are your gains?
I def need those three days for rest considering how intense the workout is. I don't really track my gains per se however I do pay attention to my strength on a weekly basis. I can tell you that even week 1 to week 2 my body is adjusting to the endurance needed for these workouts pretty damn well and the small increments i've made so far in weight have not hindered the amount of reps I can pump out. Very excited to see this through to the end, thanks for the recommendation!
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      10-18-2013, 06:40 AM   #84
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I'm trying to folow Lee Labrada's Lean body plan on bodybuilding.com

Not too much volume for me...
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      10-24-2013, 11:34 PM   #85
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      10-25-2013, 06:52 AM   #86
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Not seeing much attention to the lower body in here.
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      03-08-2014, 05:43 PM   #87
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Hanh Champion was my favorite.

Otherwise, old school Kevin Levrone, Lee Priest, and Shaun Ray
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      03-08-2014, 06:15 PM   #88
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Hanh Champion was my favorite.

Otherwise, old school Kevin Levrone, Lee Priest, and Shaun Ray
ha met shaun ray back in the day when he was still at it in portland. we were at the same restaraunt, think it was tony romas.
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