BMW M3 Forum (E90 E92)

BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read


Go Back   M3Post - BMW M3 Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition
 
Strasse Wheels
Post Reply
 
Thread Tools Search this Thread
      02-19-2012, 11:31 PM   #23
Redcapote
Private
 
Redcapote's Avatar
 
Drives: N/A
Join Date: Feb 2012
Location: North Florida

Posts: 94
iTrader: (0)

The "hormonal response" ingredient cannot be ignored. Full-body strength training (i.e., training all the major muscle groups in one workout with big dynamic exercises) will create a greater testosterone production response than will split routines (back and biceps only on one given day). Testosterone is friggin important, but most average guys ignore that importance. That's what makes us huge and girls not. If you're watching Everybody Loves Raymond and eating whatever foofoo shit your girlfriend eats, you're not going to get big.

Educate yourself on foods that help produce more testosterone (good!) and foods that are estrogenic (bad!). Eat more meat and veggies. And in general, be a man, don't listen to soft fluffy music, and train like an animal. Eat, train, ice bath, sleep.

There's nothing like a strong body to make anything you wear look good.
Redcapote is offline  
0
Reply With Quote
      02-21-2012, 06:18 PM   #24
TACA A320
Private First Class
 
TACA A320's Avatar
 
Drives: F30 328i M Sport 6MT, E90 328i
Join Date: Aug 2011
Location: Miami, FL

Posts: 118
iTrader: (1)

Thanks for the input guys! I have modified my breakfast and replaced the waffles with some GoLean cereal that supposedly has as much protein as eating eggs (which is good cause I'm not an egg kind of guy lmao)
__________________
2011 E90 328i
2013 F30 328i M-Sport 6MT AW/CR
1981 Chevy Camaro Z28
TACA A320 is offline  
0
Reply With Quote
      02-26-2012, 07:17 PM   #25
RambleJ
Colonel
 
RambleJ's Avatar
 
Drives: F10 535i M-sport
Join Date: Oct 2008
Location: Back in teh so cal

Posts: 2,013
iTrader: (2)

Quote:
Originally Posted by coldasicex5 View Post
no you're right, workouts are diff for everyone for sure. that's a routine to help. some people need 5-6 routines to grow, others need 2-3 with perfect form to grow.
I wish I was lucky enough to be able to keep gaining size off of 2-3 different workouts. Oh well, after many years and many plateau's I've got a good routine that working for me. Of course I'll plateau again, and need to give a different routine a shot.
RambleJ is offline   No_Country
0
Reply With Quote
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -5. The time now is 12:20 AM.




m3post
Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST