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      07-15-2011, 03:52 PM   #23
skybox
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I've try some of the workout as listed on youtube. It's good stuff! IMHO.
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      07-25-2011, 08:09 PM   #24
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Abs is all food bro. I have a full six pack and v lines all connecting muscles and obliques exposed. I'm also under 5% BF and I eat like a beast(healthy, frequent, lots of protein). Genetics + proper diet + hard work. Theres honestly no short cut unless you starve yourself and loose muscle. Some good ab stuff http://www.simplyshredded.com/ check it out.

I've had a belly when i'm bulking and somehow my abs will still somewhat show lol..
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      07-27-2011, 12:05 PM   #25
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There is NO SHORTCUT, period, end of discussion.
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      08-18-2012, 01:49 AM   #26
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yeah i think this is a bad idea. No matter what, not worth $97. Either torrent it or find a youtube channel. Honestly p90x ab ripper would be a better approach
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      08-19-2012, 08:57 PM   #27
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There is NO SHORTCUT, period, end of discussion.
Surgery?
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      08-19-2012, 10:06 PM   #28
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There is NO SHORTCUT, period, end of discussion.
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      08-20-2012, 02:22 AM   #29
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This is the shortcut..

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      08-20-2012, 08:12 AM   #30
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This is the shortcut..

could end up with a 12-pk with that thing...
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      08-20-2012, 08:26 AM   #31
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Getting that layer of fat off on top is the key thing.

btw x2 on being a sleeper. People underestimate the "big boned" guys and think they cant lift. I lol.
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      10-29-2012, 03:23 AM   #32
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have the steriods is best way for sixpack
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      10-29-2012, 12:56 PM   #33
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Quote:
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There is NO SHORTCUT, period, end of discussion.
You nailed it....plus abs are made in the kitchen.
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      10-29-2012, 06:56 PM   #34
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jump on some winnie
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      10-31-2012, 12:51 AM   #35
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abs? ha! the right nutrition and hard hard work only!
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      11-01-2012, 01:52 AM   #36
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Get the fat off your body; with some light ab exercises but mostly it's the fat that hides it.

Unless someone is the same body type and body weight as you don't listen to their diet plan; even then genetics is different. You need your own based on your own body type and what not. To give you an example I'm 6'3" you think I could use someone's diet plan who is only 5'7"? Hell no I probably burn more calories just sitting on the couch all day than they do in an entire day with exercise.
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      11-06-2012, 12:43 PM   #37
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Quote:
Originally Posted by TiAg335i View Post
big genetic component to abs...my brother is a great example...doesn't do any ab workouts, doesn't do cardio and doesn't diet but has a ROCK solid 6 pack...and he isn't a twig either...whether or not your body stores a lot of fat in your midsection naturally is going to be difficult to overcome unless your diet and cardio is on point. ab exercises really don't do jack..you need to lose the fat first.
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      11-09-2012, 12:01 AM   #38
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What got me my six pack really quick honestly bro is just eating a little bet less calories a day while still keeping your carbs and protein and fats up it's hard but can be done just have to stay away from junk food
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      11-09-2012, 12:02 AM   #39
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I mean eating less calories then your body burns a day and you will still keep all your macros up so you won't see any muscle loss or anything
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      11-09-2012, 12:52 AM   #40
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paint them on.
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      11-09-2012, 12:54 AM   #41
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Quote:
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have the steriods is best way for sixpack
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      11-14-2012, 12:34 AM   #42
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Hi XYR,
Great six pack short cuts link and very informative video. But are these shortcut abs long lasting? Like to share some effective workouts for abs, do make set of these exercises for desired results. Crunches, renegade dumbbell rows, reverse crunches, front squats with barbell and side bridge.
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      12-15-2012, 05:57 AM   #43
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Quote:
Originally Posted by XYR03 View Post
http://www.sixpackshortcuts.com/

Has anyone tried this instead of P90x?? this guy got some pretty good workouts on youtube but i'm not sure for 97 bucks. lol

youtube channel:

http://www.youtube.com/user/sixpacks...12/Cgal68gEPs0
100s of 45 degree sit ups! no carbs after 12 noon!
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