|
I have a similar question as OP but my goal is opposite. I am 41 years old, in good shape, 5.10 1/2 and 180 lbs. I have been exercising at home for years. I started going to gym 3 times a week and workout 1.5 hours each time about 8 months ago. Since I started going to gym I gained about 6-7 lbs muscle. But my goal is not to gain any muscle. I just want to maintain my weight but tone my muscles. I did not change my eating habits since started going to gym (no special diets or supplements)
What should I do to prevent muscle gain while just toning the existing muscles?
Thanks
|