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I love Muscle Milk. You throw in a banana and some ice and you're good to go. I was on that stuff about a year and a half ago and I grew like a mofo but didn't lose any weight. I know it had to be the shakes b/c I watched what I ate and i know my intake was less than amount burned. Anyway, I use the vanilla muscle milk lite and it's awesome...it's a good balance, sometimes i just have it for breakfast!
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