Quote:
Originally Posted by .:bHd:.
I just wanted to say I lasted a day on this diet. 99% of food out there has carbs. I'll try to eat low carbs but I'm just not gonna go through with this. Way too much work. I feel like if you eat well and exercise well you'll be just fine.
with this diet you can't exercise at all!
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Partly true. You're "endurance" in running or other cardio will go down as you hit day 5 in the week because your glycogen reserves are depleted. But after your carb up you're back to normal.