[Vanity]

Originally Posted by Htown09

For breakfast I have 6 egg whites, cheddar cheese (pretty good amount, I like cheese) and 2 long strips of bacon cut in half to make 4 slices. (I use onions, jalapenos, mushrooms sauteed in butter sometimes)

Actually that is my second meal. First meal of the day is 1 cup almond milk (2 gr. carbs) and scoop of chocolate protein powder (4 grams carb).

As long as you are under 20 grams of carbs. per day you are golden. I also run 30 minutes a day at moderate heart rate (140 or so for me at age 29)

I lost 6 lbs. in a week in a half.