Thread: Which Electrolyte do you drink?
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      07-20-2009, 04:48 PM   #36
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Originally Posted by headlee103 View Post
Pedialyte has too much sodium in it to drink after a single workout. Will most likely make you feel bloated and will make you not want to eat for awhile. Which is what you really need after a hard workout.
I use 50/50 water and Pedialyte, also I always eat within 30 min of lifting to matter if I'm full or not
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