Quote:
Originally Posted by xtac
I guess i'll ask here...
to lose weight, would running on treadmill for 60 minutes and eating 'healthy' be sufficient enough? i know muscle makes your metabolism speed up which in turn makes you loose more weight but my specific point is just hitting the treadmil for 60mins at a fast rate
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Figure out how much calories you burn in one day and do the simple math. 3500 calories = 1lb of fat. so if you burn lets say 3000 calories in 24 hours and eat 500 calories less each day you should lose 1lbs in one week. That's the basic science of it. It can get more complicated, but that the simple version. Jogging is actually better for losing weight than sprinting hard.