Quote:
Originally Posted by emac08
more variety in your work out and spreading out muscle groups more... pushing chest everyother day for 2 months straight = plateu (sp??). example: instead of upper body/lowerbody... do back and biceps... chest/triceps.. legs/ shoulders.. then repeat. basically u will be doing each muscle group twice a week and you will get much more rest per group allowing you to gain strength/size better. also work out patterns should be changed MONTHLY.
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This.
Gotta change it up. I didn't know why I was hitting a plateau with my muscle development until my friend/occasional personal trainer told me I needed to mix it up more.
Also the obvious stuff like maxing out around 6-8 reps, slow, controlled movements through the full range, and getting my protein in.