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      07-01-2011, 10:47 PM   #1
Echo M3
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Drives: E90 M3
Join Date: Sep 2009
Location: NY

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Weight lifting/workouts for a beginner

I'm in pretty good cardiovascular shape, but I decided a few weeks back to start lifting weights. If anyone has any suggestions or links they would recommend, that would be great.

Here's my current workout:
1.) Run 30 mins
2.) pushups (3 sets, 10 reps each)
3.) squats
4.) biceps/triceps
5.) bench press
6.) upper back (machine) - basically works out my deltoids + trapezius.

Since I run/bike a lot, I haven't paid much attention to my legs. Thanks!
Appreciate 0