Quote:
Originally Posted by Eazyrock
I hit the gym 5 days a week. Usually around 45 min to an hour for what ever body part I'm on that day. Stomach for about 15 min. Then run a mile. Weekends rest. So I'm in there around 1.5 hours a day.
Mondays Biceps
Tuesdays Shoulders
Wednesday Back
Thursday Chest
Friday Triceps
I don't do much for my legs although I am starting to do calf raise between sets.
I met this guy, Ernie Temple a few weeks ago at a company Christmas party. He's a 9th degree black belt in Isshinryu Karate. I'm thinking of taking some of his classes soon.
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Interesting, a separate day each for biceps and triceps.