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      05-01-2013, 07:16 AM   #60
BRAISKI
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Drives: '11 335xi e92 M-Pak
Join Date: Mar 2009
Location: GTA/KW, Canada

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2011 BMW 335xi  [7.00]
I agree with the 80% diet and 20% workout.

The problem with most people is that they are in the gym 24/7 and they are also eating crap such as soda, sugars and deep fried foods. Of course you need to have a "cheat day" sometime but not every day. One of the biggest misconception is get rid of "FAT" make sure its the bad fat not the good fat! Your body needs good fat.

Remember to take "GOOD" carbs and fats.
Good Carbs - Quinoa, Brown Rice, Rolled/Steelcut Oats, Muesli, Barley and Kamut to name a few no white bread or pasta. Some of them are high in Fiber too!

Good Fats - EFAs (Essential Fatty Acids) - Healthy oils such as Flax and Hemp, I them daily mixed in my smoothy or real fruit juice. I also take fish oil supplements as I am not a big fish eater.

Fruits and nuts are the best for snacking, not all nuts are good.

Also make sure to minimize your sugar intake, you have to remember they are almost everywhere esp some you may not realize such as bread and ketchup.
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