BMW M3 Forum (E90 E92) - View Single Post

smokinHawk · 07-07-2011, 10:31 AM

for a beginning workout i would
squat
bench
deadlift
pull ups
rest.

for an advanced workout i would
squat
bench
deadlift
pull ups
rest.

07-07-2011, 10:31 AM	#5
smokinHawk 623lb puller 26 Rep 199 Posts Drives: 2017 340I XDrive MT Black Join Date: Mar 2011 Location: ohio iTrader: (2)	for a beginning workout i would squat bench deadlift pull ups rest. for an advanced workout i would squat bench deadlift pull ups rest.
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