Thread: Gaining Mass
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      02-02-2010, 10:09 AM   #14
gonzo
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To the guy who posted the "don't do tri's and bi's on the same day".

My tri's have always been one of my better areas while bi's are a bit more work.

Anyway. I started doing JUST close grip chin ups, until failure, and notice a good amount of change in my bi's. No tri's on that day.


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