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Just give into it- depending on what it is. I've been craving jack link's beef jerky recently so I went out and bought like 5 bags so far. For a while I was eating Lay's kettle cooked jalapeno chips like crazy. I think your body is telling you something when you're craving something. Like I know when you look at a fruit and want it, your body is telling you that you need it. I figure craves are okay as long as you don't over do it.
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