[Templar]

I do Crossfit sometimes (about 3x a week) and love it, in addition to running/biking.

My only issue with Crossfit though is that any idiot can become a "certified instructor." You don't have to have any real peronal training experience or certifications to be a Crossfit trainer (or whatever it is called) and be responsible for showing newbies what to do. This is just a recipe for disaster IMO. This is where people get hurt.

Of course some places are well known for being great. Just gotta do your research. Seems like OP has the exercise part down though. Just work on cleaning up the diet a bit.