Quote:
Originally Posted by ArmyBimmerDude
Machines are a nice gimmick for abs, but free weights/your body weight will always be number one.
Also, you can do 10000000 crunches, but if you're eating like a fatty, you'll never see anything.
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amazing how many people don't get that fact
Quote:
Originally Posted by ArmyBimmerDude
Skim milk, protein powder(whatever flavor you want), 1 banana, 1 scoop of peanut butter, ice. So simple and effective. I gained weight and got stronger. People shouldnt be afraid of getting fat if you want to get bigger. It'll take a hell of a lot longer doing it the lean way. Wanna get big? Eat big. Burn fat later.
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can't be any easier or taste much better and be good for you
