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There's all kinds of crap out there about how much protein to take, but last I heard, it's supposed to be 1 gram of protein per pound lean mass, not per pound body weight. Anyway, your body is only capable of digesting about 20-25g of protein per hour on average, so taking massive amounts at once is a waste.
But there are all kinds of conflicting studies out there, and every one of them insists they are right.
Do you have the New Encyclopedia? All of this is in there, and it's really an incredible reference for varying your exercises, pinpointing weak spots, shaping, and even nutrition. Best book ever published IMO.
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